PILATES ADVANCED ROUTINES & PILATES CIRCUITS

23 - 24 Mai 2020 Bucuresti

Stefano Crocetta (Italy)
This workshop has 6 credits

PILATES ADVANCED ROUTINES & PILATES CIRCUITS

This two topics are based on the athletic work using Pilates method. The sequences are based on advanced exercises that need a good physical background but with an easy and flowing pedagogy to let perform in the correct way. In this classes the instructors will learn how to teach the advanced exercises in the correct way to let approach in most flowing and correct way to them students. Also will be analyzed different methodology and strategy to build circuit classes in relations to different goals: muscle chains, single muscles, core stability, resistance, strength, flexibility and mobility…

Price

550 RON

VAT included

For registration before 29 April. After that the price will be 650 RON

Stefano Crocetta (Italy)

Stefano Crocetta is undoubtedly one of the most beloved international fitness presenters, has many projects around the world and specializes in Pilates and Body Conditioning.

He began his career at a very young age, first with martial arts, karate, judo and kick boxing, and also won national and international karate tournaments. He got the second DAN black belt. At the same time, he continued his university studies in the field of physical education and cultivated a passion that led him to compete and achieve important national victories. He practiced and studied educational methods in many sports. After his martial arts career, he dedicated himself to fitness and thoroughly studied Aerobics, Pilates, Body Conditioning, body-building, functional training and sports management.

He currently travels as a presenter to many countries, organizing master classes and specialized workshops. He also works as a technical coordinator in several fitness centers in Italy. Specializing in musical programs and Pilates, he is already working with various related organizations. Creator of training programs and fitness brands, Stefano is constantly looking for new work partnerships and innovative training methods. He is currently coordinator and director of the IFA (Italian Fitness Association).
    
Stefano created the manuals for our school’s Pilates International Education course and he outdid himself in creating such an amazing data base of information for anyone taking the Pilates path!

If someone can reveal to you the secrets of Pilates, that’s Stefano Crocetta!

Workshop contents

-    Master classes
-    Athletic Pilates work
-    Muscle chains
-    Core stability training
-    Resistance, & strength training
-    flexibility and Mobility training

Workshop program

Saturday (09.00 - 18.00)
Sunday (09.00 - 16.30)

Location

Fitness Scandinavia Head quarters
39 Putul lui Zamfir street, 4th floor, District 1, Bucharest

Price

550 RON

VAT included

For registration before 29 April. After that the price will be 650 RON

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