INDOOR CYCLING EDUCATION powered by FS & Matrix (Level 1)

28 - 29 Noiembrie 2020 Bucuresti

Alexandru Muresanu
This workshop has 6 credits

The Indoor cycling  education by FS & Matrix is designed for instructors with no previous experience in indoor cycling teaching. This level provides participants with a solid foundation in order to enhance their knowledge and further their career prospects.

If you are looking for an indoor cycling education that will give you everything that you need to teach an  excellent class then this is the moment that you have been waiting for. MATRIX indoor cycling education is on the cutting edge when it comes to the latest sports science of class design, cycling biomechanics, fitness test, communication, motivational techniques and exercising to music. MATRIX  makes it their mission to deliver only the best training equipment and the best training education.  
Anyone who is looking  to become an Indoor Cycling Instructor or is looking to improve his his/her health status can join this course. This course is created to give real and functional instructions to those who are looking teach indoor cycling on a daily basis. This course is also created with a desire to motivate and to inspire all future instructors that upon graduation they will be able to teach their classes in a safe, effective and professional manner. We look forward to having you as our participant in our MATRIX course.  


750 RON

VAT included

Alexandru Muresanu
Alexandru has been aprofessional sports player since the age of 9, a former basketball player, multiple national vice-champion with the junior team of Constanta, and member of Romania's national team under age 21, I started my fitness journey about 11 years  ago as a personal and group fitness trainer. With numerous certifications in functional training and indoor cycling, I’m always trying to add more knowledge to my experience and teach with great pleasure both my clients and on the stages of fitness festivals in Romania.
I’ve always appreciated the desire to progress, the ambition, the stubbornness, the determination, the desire to leave the comfort zone, the opening to the new and the different, as long as this help my clients to achieve what they have purposed ... I will remain devoted to those who want more and do not give up.

Professional experience:

-Master trainer at fitness Scandinavia
-Group Fitness Instructor and Personal Trainer at Worldclass  Romania since 2011
-Licensed to teach: Indoor Cycling, Les Mills: Body Pump, Grit Strength, Athletic and Cardio,  TRX, C-Core, Metabolic, Interval, Bosu, Circuit training, Switching
-train more than 300 people/week
-being present at national festivals as a Cycling and Functional Trainer
-Presenter at national fitness conventions across the country
-Fitness manager

Workshop contents

-    Bike setup  
-    Bike resistance
-    Hand & Body Position
-    Basic Techniques
-    Biomechanics of Pedal Stroke  
-    Energy Systems
-    Class Setup and basic Principle of Workout
-    Class Structure
-    Music Analysis
-    Pick the Track and Lesson Plan
-    Build the Class
-    Practical Lessons

Workshop program

Saturday (09.00 - 18.00)
Sunday (09.00 - 17.00)


Sweat Concept
Strada Barbu Văcărescu 313-315, Etaj 2


750 RON

VAT included


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