S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

26 - 27 Iunie 2021 Iasi

This workshop has 6 credits


Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)


490 RON

VAT included

For registration before 24 September. After that the price will be 590 RON

Alexandru Muresanu
Alexandru has been aprofessional sports player since the age of 9, a former basketball player, multiple national vice-champion with the junior team of Constanta, and member of Romania's national team under age 21, I started my fitness journey about 11 years  ago as a personal and group fitness trainer. With numerous certifications in functional training and indoor cycling, I’m always trying to add more knowledge to my experience and teach with great pleasure both my clients and on the stages of fitness festivals in Romania.
I’ve always appreciated the desire to progress, the ambition, the stubbornness, the determination, the desire to leave the comfort zone, the opening to the new and the different, as long as this help my clients to achieve what they have purposed ... I will remain devoted to those who want more and do not give up.

Professional experience:

-Master trainer at fitness Scandinavia
-Group Fitness Instructor and Personal Trainer at Worldclass  Romania since 2011
-Licensed to teach: Indoor Cycling, Les Mills: Body Pump, Grit Strength, Athletic and Cardio,  TRX, C-Core, Metabolic, Interval, Bosu, Circuit training, Switching
-train more than 300 people/week
-being present at national festivals as a Cycling and Functional Trainer
-Presenter at national fitness conventions across the country
-Fitness manager

Workshop contents

  • Exercise execution
  • Safety
  • Stabilizing Strength
  • Planes of motion
  • Core training
  • PT session utilization
  • Group class utilization
  • Accessorie utilization

Workshop program

Saturday (09.00 - 17.00)
Sunday (09.00 - 16.00)


Strada Barbu Văcărescu 313-315, Etaj 2


490 RON

VAT included

For registration before 24 September. After that the price will be 590 RON


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