S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

18 - 19 Septembrie 2021 Cluj-Napoca

Georgian Sandu
This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)

Price

490 RON

VAT included

For registration before 24 September. After that the price will be 590 RON

Georgian Sandu

Georgian is an active person, by small child he was fascinated by the human body and how to improve it. The Fitness Coach Craft was like a glove and soon became the greatest passion. He graduated from the Faculty of Physical Education and Sport, various Fitness courses, aimed at 3D training. The ability to inspire and ignite the fire of ambition is what it means to communicate with customers and future coaches. The step of becoming a Master Trainer was natural because of the desire to have an increasing impact on the people around him, now indirectly through the generations of new industry professionals. Motto: "The most beautiful way to fly is to build the wings of those around us"

Workshop contents

  • Exercise execution
  • Safety
  • Stabilizing Strength
  • Planes of motion
  • Core training
  • PT session utilization
  • Group class utilization
  • Accessorie utilization

Workshop program

Saturday (09.00 - 17.00)
Sunday (09.00 - 16.00)

Location

SWEAT
Strada Barbu Văcărescu 313-315, Etaj 2

Price

490 RON

VAT included

For registration before 24 September. After that the price will be 590 RON

register

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