Hips Don’t Lie: Release and Renew Yoga Workshop

17 - 18 Mai 2025 Bucuresti

This workshop has 6 credits

Hips Don’t Lie: Release and Renew YOGA WORKSHOP
Releasing the tension on hips and lower back

A Workshop for Deep Healing, Strength, and Flexibility

The hips are a powerful and often overlooked hub of energy and movement in the body. Yet, tension in the hips and lower back can lead to discomfort, limited mobility, and even injury. In this transformative workshop, Hips Don’t Lie: Release and Renew, we will dive into the intricate relationship between biomechanics, anatomy, and emotional well-being to unlock your potential for greater freedom and renewal in body and mind.

Designed for both practitioners and teachers, this workshop offers a blend of theoretical knowledge and practical application, guiding participants through the essential principles of hip and lumbar health. Whether you’re looking to deepen your personal practice or enhance your teaching skills, this session will provide valuable insights into movement, alignment, and healing.

Why This Workshop Matters

The hips are more than just a physical structure; they are the body’s gateway to stability, flexibility, and emotional resilience. In this workshop, you’ll not only improve your understanding of the body’s biomechanics but also develop tools to create lasting change in how you move, breathe, and connect to yourself.

Join us for Hips Don’t Lie: Release and Renew to discover how releasing tension in the hips can unlock a deeper sense of balance and renewal, both on and off the mat.

Who Should Attend?

This workshop is open to everyone—yoga practitioners looking to deepen their understanding, teachers seeking to refine their skills, and anyone curious about the incredible mechanics of the human body. No matter your experience level, you’ll walk away with a profound appreciation for the hips and the tools to support your long-term practice.

Price

850 RON

VAT included

For registration before 25 April. After that the price will be 1050 RON

Pantelis Nikolaidis (Greece)

Pantelis Nikolaidis is a world-class yoga teacher, renowned for his exceptional teaching style and transformative workshops across Europe. His deep knowledge and passion for yoga have made him one of the most sought-after instructors in the industry.

Pantelis has been a star attraction at our YOGA FESTIVAL ROMANIA, where his masterclasses captivated and inspired participants. Due to the overwhelming demand from our community, we are thrilled to announce a dedicated in-depth yoga workshop with him.

As an accredited Yoga Alliance USA teacher with both 200 RYT and 500 RYT certifications, Pantelis has undergone extensive training in both Greece and India. It was in Rishikesh, the heartland of yoga, that he not only deepened his practice but also embarked on his journey as a healer. Under the guidance of Master Babajay (Jay Moore), he became a 2nd-degree Reiki practitioner. His healing expertise also extends to being a certified Theta Healer and Thai Massage Therapist.

Pantelis’s mastery goes beyond yoga. He is a specialist in injury rehabilitation and traumatology, a certified Pilates instructor, and an integral part of Greece’s leading fitness and wellness academy, STUDIO ONE, where he contributes as an education expert.

With his vast expertise in wellness, mindfulness, and holistic healing, Pantelis brings an unparalleled depth of knowledge to every class he teaches. It is a profound honor for us to have him share his wisdom and passion with our school and community.

Workshop contents

-    Biomechanics of the Hips and Lumbar Spine
Understand the critical role the hips and lumbar spine play in achieving pain-free movement. Learn how proper alignment can prevent and address tension, lower back pain, and joint stress

-    Injury Prevention and Recovery
Explore the root causes of injuries in the feet, knees, hips, and lower back. Discover how small adjustments in positioning and technique can make a significant difference in long-term joint health.

-    Unlocking Asanas with Precision
Master the biomechanics behind key postures, including forward bends, backbends, lotus, and leg-behind-the-head poses. Learn how to approach these poses safely and effectively, with a focus on unlocking the full potential of your hips.
-    Anatomy of the Lumbar and Sacral Plexus
Dive deep into the anatomy of the lower spine and pelvis. Gain an understanding of the lumbar and sacral plexus nerves and how they influence movement, sensation, and emotional release.

-    Flexibility and Mobility for Long-Term Practice
Develop techniques to enhance both flexibility and mobility in the lower body joints, creating a solid foundation for sustainable practice.

-    Program Design for Hip Opening
Learn how to create a periodized approach to hip-opening postures. Whether you’re planning your own practice or designing classes for students, this long-term programming will help prevent overuse and maximize progress.

-    The Power of Breath and Pranayama
Harness the power of proper breathing techniques to deepen hip-opening poses and release tension stored in the body.

-    Releasing Emotional Tension through Meditation
The hips are often referred to as the body’s emotional storage center. Through guided meditation, you’ll explore techniques to release emotional blockages, leaving you feeling lighter, freer, and more connected.


Workshop program

Saturday (09.00 - 18.00)
Sunday (09.00 - 16.00)

Location

Shanti Loft yoga studio
Str. Lt. Av. Serban Petrescu nr. 1,

București

Price

850 RON

VAT included

For registration before 25 April. After that the price will be 1050 RON

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