Alex Valah

Romania

Master Trainer at Surface Free Training,
Personal Trainer Level 1 & Level 2

Alexandru Valah– Master Trainer at the Scandinavia Fitness Academy, Master Trainer for the Personal Trainer Level 1 & 2 and S.F.T., is a well known name in the fitness world and aside from being one of the most sought after trainers, he is also the creator of the Intense Fitness concept and is involved in the management of more than a few XBODY studios in Bucharest.

Former professional athlete, Alex Valah’s Courses and workshops at the Fitness Scandinavia Academy are guided by his professionalism, energy and passion.
Check the schedule and make sure you sign up for Alex’s sessions, you’re in for a unique and energizing experience.

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6 - 7 Iunie 2020 / Cluj-Napoca

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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27 Martie - 14 Mai 2020 / Bucuresti

Authorized PILATES INTERNATIONAL EDUCATION™ Bucuresti

This course has 24 credits

Fitness Scandinavia School invites you to the INTERNATIONAL EDUCATION PILATES ™. The program was created by Italian international fitness master, CEO and founder of Italy Fitness Association (IFA) - Crocetta and Stefano and brought by us in Romania.
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16 Octombrie - 3 Decembrie 2020 / Bucuresti

Authorized PILATES INTERNATIONAL EDUCATION™ Course (LEVEL 2)

This course has 24 credits

We designed this course for people who finished the first level course, understand the principles of Pilates and wants to practice it easily in a higher level.  By taking this course you will make a wonderful investment for your future by helping yourself and others, making your classes more interesting with lots of new ideas.

What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises correctly in higher level with much more exercises and in different difficulty and get the most out of your workouts. You will increase your muscle flexibility strength and stretch all your body.
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