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Fitness Scandinavia
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24 Octombrie - 8 Noiembrie 2020 / Bucuresti

Personal trainer course (level 2) Bucuresti

This course has 12 credits

Fitness Scandinavia School invites fitness instructors to the Personal Trainer Course (Level 2), divided into 3 categories: training for sports performance; Strength and increasing fitness levels for different categories of population and business in the field of personal training.
This course is designed to enrich the knowledge of fitness trainers and offer career development opportunities.


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14 - 15 Noiembrie 2020 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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30 - 31 Mai 2020 / Bucuresti

FunctionalSHAPEâ„¢ INSTRUCTOR COURSE (workshop-module for functional training in groups and to music)

This workshop has 6 credits

Functional training for groups
This is one of fitness Scandinavia’s signature workshops. Fitness Scandinavia was one of the first education companies to offer functional training workshops and classes in Romanian in 2008. Since then functional training concept has grown to become a phenomenon where thousands are training every day. This workshop has been created by Master trainer Cristina Androne and has been carefully designed to serve a special need in the fitness industry. Functional training can be executed in the gym individually together with a personal trainer and also in the aerobics studio together with an aerobics instructor. In this workshop we will focus on functional training in the aerobics studio.
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