HOLLOW KETTLEBELL 16 KG

Size Colour Stock Price Buy
18 cm Dark yellow On request 374 ron Buy
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A new line of steel Kettlebells for competition. The same size for
all weights allows athletes to perform at their best even in the
most challenging exercise, maintaining maximum technical level
and with no risk of injuries.

With a very stable base, a non-painted handle ensuring a firm grip
and different colours to identify weights, the Hollow Kettlebells
are definitely the perfect solution to meet the needs of the most
demanding athletes.

FEATURES:

Diameter of the ball: 18 cm
Height: 24 cm
Diameter of the handle: 35 mm
Material: steel
Different colours correspond to weights
Weight possible variation: +/- 0.3 Kg
2-5 weeks

Fitness Scandinavia
Partners

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6 - 7 Iunie 2020 / Bucuresti

AQUASHAPE™ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
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28 Martie - 25 Octombrie 2020 / Craiova

Nutritionist course CRAIOVA

This course has 24 credits

Technician Nutritionist Course is a complex course, with many theoretical details, created by some of the most renowned specialists in the field: Dr. Antoinette Ms. Cretu, Mrs. Dr. Anca Popescu,  Gabriela Berechet, PhD in engineering sciences and HACCP quality auditor and Gabriela Nedelea nutritionist.

Upon completion of the compulsory 8 months of 16 sessions with 8 hours organized also in weekend, you will be authorized to be hired as a nutritionist in the following areas: hospitals, kindergartens, After-Schools, Asylums for old people, hotels, beauty centers, catering companies, fitness clubs and more.

All the 16 sessions runs approximately with one month distance between them. Their format is focused on theory with practical elements presentation, which will be used for future technician nutritionists in their future professions.
The practice is supported individual: homemade themes, projects presented and volunteer sessions. The course will not have practical cooking individual sessions and trainers will not participate with any participant in centers that they will offer themselfs as volunteers. Evaluation of practical segment of the course will be conducted by tests, homework and projects.

Volunteer centers where participants can do practice will be found by course participants. Our recommendations are:
  • public or private hospitals / clinics
  • Kindergartens public / private
  • After school public / private
  • Schools public / private
  • Retirement old public / private
  • Caterers
  • Restaurants
  • offices of nutritionists
  • Clubs wellness / fitness
Course content:
Nutrition course lasts eight months - a total of 1167 hours divided into two binding methods: Theory and Practice. We want to help students and we suggest the following course structure:
1. THEORY: 386 hours structured as follows:
  • Seminars with this requirement: 96 hours
  • Individual study: 288 hours as follows:
  • 2 hrs / day for 6 days a week for 24 weeks
2. PRACTICE: 781 hours of case studies, volunteer projects, structured as follows:
  • study individually or in groups (optional)
  • 5:00 / day for 6 days a week for 16 weeks
  • Project case studies
  • 7:00 / day for 6 days a week for 6 weeks
  • Volunteer Project
  • 7:00 / day for 5-7 days (u longer the voluntary period, the score is higher)
We are eager to offer you the essential basics in practicing this very interesting and beautiful profession. We want to qualified and authorized technician nutritionists for them to be able to offer viable and professional solutions for people needs in the future.
Evaluation of course participants will be transparent and accurate based on the results after this, tests, projects and themes taught in mandatory deadline set by the teacher.
We don’t guarantee entry into the exam with Commission members from the Ministry if the demands of course weren’t delivered by participants.
Learn the secrets of food and be ready to educate the new generation with us. Attend the course.
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17 - 18 Octombrie 2020 / Iasi

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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