Size Colour Stock Price Buy
23cm Black On request 580 ron Buy
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Instructors and trainers are constantly looking for simple tools
that can stimulate motor impulses as close as possible to
professional athletic movements or natural gestures useful in
everyday life.
For this reason medicine balls with handles are now widely required
in clubs and fitness centres.
Thanks to their non-slip handle, they allow strength training by
combining hand weight with traditional medicine balls functions.


Ideal for group classes and personal trainers, working out individually
or in pairs.
Specific for functional training.
Rubber texture for a safe grip.
The weight is clearly visible to ease the choice.
Black colour (white number indicating weight).
2-5 weeks

Fitness Scandinavia

Register at

24 - 25 Iunie 2023 / Bucuresti

Yoga Backbends & heart opening workshop

This workshop has 6 credits

“I bend so I don’t break”
“Your heart whispers so listen carefully”

The above quotes go to the essence of content of this yoga workshop. For 2 full days Pantelis will take you through an invigorating and strengthening workshop full of back bending and heart opening to the anahata chakra.
You will experience exciting asanas of various benefits included a careful explanation of safety and body awareness of every asana. You will learn how to utilize these asana in your yoga classes and at the same time taking into consideration of all types of clients such (basic-intermediate-advanced). He will also go through special cases of muscle skeletal disorders and he will give you great tips for transition in asanas so that those issues can be addressed.
Get ready for a beautiful yoga weekend with one of the best yoga teachers in the industry  
27 Mai - 18 Iunie 2023 / Sibiu

Fitness instructor course Sibiu

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
7 Octombrie - 16 Noiembrie 2023 / Bucuresti


This course has 24 credits

We designed this course for people who finished the first level course, understand the principles of Pilates and wants to practice it easily in a higher level.  By taking this course you will make a wonderful investment for your future by helping yourself and others, making your classes more interesting with lots of new ideas.

What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises correctly in higher level with much more exercises and in different difficulty and get the most out of your workouts. You will increase your muscle flexibility strength and stretch all your body.
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