Ribbon Leggings- I am vibes

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S/ M black Limited supply 200 ron Buy
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Many Textures and patterns within this fabric make these leggings truly unique. Guaranteed opaque fabric.

I am vibesis here to remind you of the creative power you possess as well as the intuitive spiritual light you hold and can unlock through all walks of Creative expression, Well being, Spiritual Practise & Protection.
2-3 days

Fitness Scandinavia
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29 - 30 Mai 2021 / Iasi

INDOOR CYCLING EDUCATION powered by FS & Matrix (Level 1)

This workshop has 6 credits

The Indoor cycling  education by FS & Matrix is designed for instructors with no previous experience in indoor cycling teaching. This level provides participants with a solid foundation in order to enhance their knowledge and further their career prospects.

If you are looking for an indoor cycling education that will give you everything that you need to teach an  excellent class then this is the moment that you have been waiting for. MATRIX indoor cycling education is on the cutting edge when it comes to the latest sports science of class design, cycling biomechanics, fitness test, communication, motivational techniques and exercising to music. MATRIX  makes it their mission to deliver only the best training equipment and the best training education.  
Anyone who is looking  to become an Indoor Cycling Instructor or is looking to improve his his/her health status can join this course. This course is created to give real and functional instructions to those who are looking teach indoor cycling on a daily basis. This course is also created with a desire to motivate and to inspire all future instructors that upon graduation they will be able to teach their classes in a safe, effective and professional manner. We look forward to having you as our participant in our MATRIX course.  

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11 - 12 Septembrie 2021 / Bucuresti

Corex & Postural training workshop-module for groups

This workshop has 6 credits

COREX
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core does not only consists of the abdominals and transverse abdominals, better known as the abdominal muscles, but it also includes the oblique, lower-back and gluteus. A great core workout needs to address each area and from multiple angles to get a toned six-pack and a powerful midsection.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Liora will teach you how to create a training for your core muscles, in order to stabilize them and to achieve better balance.

POSTURAL TRAINING
Postural training is an innovation in fitness, built from a special programme, designed to resolve all the back problems and, the most important of all, to free the clients from all the pain.
Our body is the main target in postural training! The most important thing in the training is the road we’re on, not only where we get. The important thing is to understand and do what we are doing for pleasure.
We will never be too young or too old to have the control of our own body. You just have to start the change! The body will heal itself because the cells are regenerating. We have to train The Body to create the perfect balance.
Unfortunately, only a few of us have the perfect posture and most of us have back, neck and knee pain. Only by implementing a few moves we can improve our posture and make the pain go away and you will see the body when it starts to work in its own natural way.
THE RESOURCES FOR POSTURAL TRAINING
This system is a combination from many known trainings, such as: Pilates, Yoga, Dance, Kinetotherapy, Massage.

DEFINITIONS
Correct posture is when body musculature is in a perfect alignment, so it can afford to move in an efficient way. When our body and joints are in a perfect balance and supported the way they should be, we can easily make everyday moves, without pain of too big efforts.
POSTURAL TRAINING BENEFITS:
The exercises from postural training are good for anyone, at any age and with any problem: the class develops both the balance and flexibility of the right posture, and accident prevention.
Through the alignment of the spine, we get a better posture and work on our flexibility, which helps us moving and keeping a good balance. You will learn new habits in order to keep a good posture and let the body work in an efficient way. All the joints will receive the right support and this type of training will help in a better functioning.
Your clients will feel much better, there will be no tension, tey will be more relaxed and look younger as days passes. Add to all of this a balanced nutrition and their bodies will receive numerous benefits.


What you will get
At the end of this workshop you will learn how to execute two full classes of 60 min of functional training
  • You will learn 2 functional training routines to execute for your clients.
  • Both classes will have a warm up, main class, cool-down and stretch
  • You will reaceive a DVD with both routines
  • You will receive 2 CD’s to use for both classes
  • You will receive a routine guideline for both classes
  • You will receive a workshop manual
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6 - 28 Martie 2021 / Cluj-Napoca

Fitness instructor course Cluj Napoca

This course has 24 credits

We invite you to a course where we will present the secrets of an entire industry. Besides your training as authorized Fitness instructor, you will acquire fundamental knowledge in the field of anatomy, physiology and biomechanics. This course introduces you to the world of fitness and teaches you how to create a functional relationship between trainer and client.
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