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Fitness Scandinavia offers you Internationally accredited courses within the domain of fitness. Before signing up please choose which country you are intending to participate.

Let’s get in touch if you want us to organize a course in your country! You can always Contact us

Stockholm Thin Pants

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XS grey On request 130 ron Buy
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XS red On request 130 ron Buy
S grey On request 130 ron Buy
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M grey On request 130 ron Buy
M black On request 130 ron Buy
M red On request 130 ron Buy
L grey On request 130 ron Buy
L black On request 130 ron Buy
L red On request 130 ron Buy
XL grey On request 130 ron Buy
XL grey On request 130 ron Buy
XL red On request 130 ron Buy
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5 Aprilie - 6 Septembrie 2019 / Bucuresti

200 hours TTC (Yoga Alliance accredited) by the Indian Yoga Academy™ (RYS)

This course has 24 credits

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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23 - 24 Februarie 2019 / Bucuresti

Food supplements influence on sports yield and on health condition

This workshop has 6 credits

The human body has genetic and environmental influence and, as a consequence, the type of constitution is both considered genotype and phenotype. In professional sport, energy consumption causes the body to be deprived of other nutrients and micro-nutrients, so, in different situations, the additional intake is imperative to preserve the long-term health of the athlete. Sports yield is directly proportional to the body's nutritional status, that`s why the quality of dietary supplements makes the difference. When it comes about performance in sport, it is not necessarily called Athlete of High Performance only the Champion or the  Olympian that we know from competition,  so we are addressing to all persons who are exercising systematized parameters that are requiring a default recovery program (training in halls sports, individual and / or group staff training, etc).
Starting from main goals of post-exercise recovery, the regime of supplements for athletes must bring many benefits and optimally influence the recovery, with very few negative effects on the body.
It is very important that a Technician Nutritionist to update the information constantly in the field, because the market is full of offers which are more or less attractive in the sphere of sports supplements and it is desirable to make the best, safe and healthy recommendations.
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16 - 17 Februarie 2019 / Bucuresti

"THE REAL TRUTH" ABOUT THE COMPOSITION OF FOOD - bio-availability and bio-transformation

This workshop has 6 credits

FOOD COMPOSITION - BIODISPONIBILITY AND BIOTRANSFORMATION
For food to be able to bring us as much benefit as possible, we need to know how much it is used by the body. We need to know their composition so we can associate them correctly with other foods for better digestion, absorption, bioavailability and ultimately biotransformation, as some foods potentiate others or can block the absorption of certain nutrients.
Let us understand how we associate protein sources to ensure the daily needs of essential amino acids, which are the best sources of sugars and fats, which are the best sources of vitamins and minerals, but also to avoid associating them with what they have, may partially or totally inhibit absorption, these are the key elements when it comes to either maintaining a health or improving it.
Every food has a degree of satiety and when it comes to appealing to different strategies to have a normal body weight, this indicator can be an allied or an enemy.
Because in recent years, culinary diversity has brought us newer food and superfoods, it's time to understand if their content can influence the body's status as much as they have brought their benefits into The body of peoples who have used them for tens, hundreds or thousands of years.
Interaction of food with food supplements or drug treatments is essential for not interfering, and clinical trials outline the benefits of specific diet therapy associated with medical treatment in the most common diseases (diabetes, cardiovascular diseases, oncological, thyroid or gynecological diseases, etc.).
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