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6 - 7 Iunie 2020 / Cluj-Napoca

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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23 - 24 Mai 2020 / Bucuresti

PILATES ADVANCED ROUTINES & PILATES CIRCUITS

This workshop has 6 credits

PILATES ADVANCED ROUTINES & PILATES CIRCUITS

This two topics are based on the athletic work using Pilates method. The sequences are based on advanced exercises that need a good physical background but with an easy and flowing pedagogy to let perform in the correct way. In this classes the instructors will learn how to teach the advanced exercises in the correct way to let approach in most flowing and correct way to them students. Also will be analyzed different methodology and strategy to build circuit classes in relations to different goals: muscle chains, single muscles, core stability, resistance, strength, flexibility and mobility…
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30 Mai - 14 Iunie 2020 / Brasov

Personal trainer course (level 2) Brasov

This course has 12 credits

Fitness Scandinavia School invites fitness instructors to the Personal Trainer Course (Level 2), divided into 3 categories: training for sports performance; Strength and increasing fitness levels for different categories of population and business in the field of personal training.
This course is designed to enrich the knowledge of fitness trainers and offer career development opportunities.


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