Heart rate monitors

POLAR FT4

380 lei350 Lei
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POLAR FT7

459 Lei
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POLAR FT40

580 lei569 Lei
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POLAR FT40

580 lei569 Lei
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POLAR CS200

654 Lei
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POLAR CS300

700 lei654 Lei
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POLAR FT60

692 Lei
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POLAR CS400

854 Lei
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POLAR FT80

950 Lei
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24 Septembrie 2021 - 3 Martie 2022 / Bucuresti

200 hours TTC (Yoga Alliance accredited) by the Indian Yoga Academy™ (RYS) Bucuresti

This course has 24 credits

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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9 Octombrie 2021 / Bucuresti

NUTRITION FOR PREVENTION AND MANAGEMENT OF BURNOUT SYNDROME

This workshop has 3 credits

STRESS = the body's reaction to any condition or change that requires a new or quick response and an adjustment that takes us out of comfort = CORTIZOL DISCHARGE = EXCESS
BURNOUT = is defined as a consequence of a prolonged period of stress, leading to physical, mental and emotional exhaustion caused by daily stressors, causing total loss of energy, motivation, self-esteem and sometimes abandonment = POWERFUL OXIDATIVE STRESS. In simple terms, the installation of chronic fatigue, with strong effects on the whole body, especially on the entire hormonal system.
In burnout = CORTIZOL DISCHARGE DEFICIENCY as a result of constant excess discharge
Women are more likely to develop burnout syndrome, but men are not shunned either.
Therefore, nutrition is extremely important and nutritional deficiencies inevitably lead to a decrease in the ability of all organs and systems to function, which if not corrected affects physical, mental and mental health ... slowly but surely.
Thus, the organs that help to adapt the body to various conditions, implicitly to stress, without the nutrition they need, will not help us prevent the installation of burnout or get out of it.
Codruta is a patient with 2 autoimmune diseases and who experienced burnout syndrome twice, the second time, because she didn’t have all the information necessary for an effective management of burnout syndrome. Thus, for the first time she did not take important steps and this was felt at an interval of a few months, when the symptoms of burnout were more accentuated in the context of a strong emotional stress. The second time, having all the necessary tools, she overcame the critical stage more easily and continued a personalized protocol, respecting the key points in the management of burnout syndrome. Now, although she still experiences severe mental stress, like most people due to the coronavirus pandemic, she has that balance that makes her able to control her attitude toward daily challenges. Without a proper diet and a program of concrete functional food supplements, she would not have been able to balance it with everything around her.
For this reason, with joy and enthusiasm, she comes with you to share the results with her and with the clients she supported to help her body, not through purely theoretical notions but also through the presentation of 2 case studies.

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8 Octombrie - 25 Noiembrie 2021 / Bucuresti

Authorized PILATES INTERNATIONAL EDUCATION™ Bucuresti

This course has 24 credits

Fitness Scandinavia School invites you to the INTERNATIONAL EDUCATION PILATES ™. The program was created by Italian international fitness master, CEO and founder of Italy Fitness Association (IFA) - Crocetta and Stefano and brought by us in Romania.
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