Authorized Pilates International Education™ Course (Level 2)

This course has 24 credits

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24 Iulie - 8 August 2021 / Timisoara

Personal trainer course (level 2) Timisoara

This course has 12 credits

School Fitness Scandinavia invites fitness instructors at Personal Trainer Course (Level 2) divided into 3 categories: training for sports performance; Strength and increse fitness level for different categories of population and business in the field of personal training.
This course is designed to enrich their knowledge of fitness trainers and offer career development opportunities.
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26 - 27 Iunie 2021 / Iasi

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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19 Iunie - 18 Iulie 2021 / Bucuresti

Group Fitness Instructor Course

This course has 24 credits

The new Group fitness instructor course is designed to meet the needs of the modern group fitness instructor. Most importantly it is NOT a choreography based education. This means that you don’t have to worry about understanding complex choreography which is incorporated into music.
This new group fitness instructor course focuses on how to teach strength training and cardio training in a group class environment.
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