Fitness Scandinavia Workshops

18 - 19 Octombrie 2025 /Bucuresti

Stretching Specialization Workshop

This workshop has 6 credits

Theory | Practice | Applicability in Fitness
2-Day Intensive with Master Trainer Elias

Unlock the Power of Stretching in Functional Fitness and Recovery
Whether you are a personal trainer, group instructor, or fitness professional, stretching is no longer just an afterthought — it’s a powerful tool for enhancing performance, correcting imbalances, and promoting recovery.
This 2-day specialization workshop is designed to transform the way you understand and apply stretching techniques in both one-to-one and group training settings. Led by one of Romania’s most respected educators, this experience combines deep anatomical knowledge with hands-on practical application, offering immediately useful tools you can implement with clients of all levels.
Through a balance of science, structure, and real-world teaching, you’ll explore stretching as both a standalone class format and a complementary method to existing training programs. The course goes beyond the basics, bringing together modern flexibility techniques with a sharp focus on safety, efficiency, and long-term client success.


About the Master Trainer
Elias Mayan-na

Elias is one of Romania’s most sought-after and charismatic fitness educators, with over 13 years of teaching experience. As a master trainer for both the Fitness Instructor and Group Fitness Instructor programs, his classes are consistently praised for their energy, clarity, and precision.

A lifelong learner, Elias deepens his expertise every year through new certifications and international training programs. He has been an active presenter at many of our largest fitness events since 2016, and his dedication to continuing education is unmatched.

He is also a certified Pilates instructor, seamlessly integrating mobility, strength, and functional movement into his teaching style. Whether leading a large group or offering personalized guidance, Elias brings a unique mix of professionalism, warmth, and deep technical knowledge to every session.
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22 - 23 Noiembrie 2025 /Bucuresti

Hypertrophy workshop - Mastering The Science of Strength and Growth

This workshop has 6 credits

Unlock the secrets behind building muscle efficiently, safely, and intelligently.
This exclusive two-day workshop dives deep into the science and practice of hypertrophy — combining evidence-based knowledge with real-life gym application. Guided by our expert Master Trainers, you’ll learn how to design smarter workouts, perfect your execution, and understand what truly drives muscle adaptation and growth.

From biomechanics and recovery to nutrition and periodization, this workshop bridges the gap between theory and hands-on experience. Whether you’re a coach, trainer, or passionate fitness professional, you’ll gain a clear, practical framework to elevate both your personal training and your clients’ results.

Join us and discover how to train smarter, grow stronger, and optimize every rep.
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