Fitness Scandinavia Workshops

2 - 3 Iulie 2022 /Bucuresti

Exercise to music workshop

This workshop has 6 credits

Are you a fitness instructor, personal trainer or an instructor in another fitness domain and you want to start teaching classes in a group or in a group fitness room/class?
In this workshop you will be introduced to the fundamental exercises of aerobics group training and we will teach you how to execute them synchronized to the rhythm (beat) of the music.
We will teach you how to listen to music and how to utilize the basic construction of it so that you can get most out of your exercises. It’s an absolutely wonderful sensation to experience the unification of exercise and music together with people in a group.
Additionally In this workshop we will teach you how construct a class with a warm up, main class, cool-down & stretch.  We will also give you a special method that you can use to teach your class/group in a consistent rhythm so that you can achieve something we call flow and at the same time reach your aerobic training objectives.
details
17 Septembrie 2022 /Bucuresti

FITNESS TOUR ROMANIA (BUCHAREST)

This workshop has 6 credits

The first FITNESS TOUR around Romania is scheduled to take place in coming Autumn.  In this first edition We plane to go to 4 of the big cities in Romania and we will expand to more cities the coming years.
Our goal is to bring health and fitness to the people of Romania and hopefully some motivation and positivity will come back into people lives after 2 long years of uncertainty.
In the FITNESS TOUR You will meet some of Romania most successful and most popular master trainers where each one of them will share their extensive experience with you. This first edition will be free to attend so therefore we advise you to secure your place as quickly as possible because places will be limited.
Have a look at our exciting training schedule and then book a place as soon as possible.
We ask you kindly not to book/hold a place when you are not sure whether you will be able to attend.
See you soon!
details
8 Octombrie 2022 /Iasi

FITNESS TOUR ROMANIA (IASI)

This workshop has 6 credits

The first FITNESS TOUR around Romania is scheduled to take place in coming Autumn.  In this first edition We plane to go to 4 of the big cities in Romania and we will expand to more cities the coming years.
Our goal is to bring health and fitness to the people of Romania and hopefully some motivation and positivity will come back into people lives after 2 long years of uncertainty.
In the FITNESS TOUR You will meet some of Romania most successful and most popular master trainers where each one of them will share their extensive experience with you. This first edition will be free to attend so therefore we advise you to secure your place as quickly as possible because places will be limited.
Have a look at our exciting training schedule and then book a place as soon as possible.
We ask you kindly not to book/hold a place when you are not sure whether you will be able to attend.
See you soon!
details
22 Octombrie 2022 /Cluj-Napoca

FITNESS TOUR ROMANIA (Cluj)

This workshop has 6 credits

The first FITNESS TOUR around Romania is scheduled to take place in coming Autumn.  In this first edition We plane to go to 4 of the big cities in Romania and we will expand to more cities the coming years.
Our goal is to bring health and fitness to the people of Romania and hopefully some motivation and positivity will come back into people lives after 2 long years of uncertainty.
In the FITNESS TOUR You will meet some of Romania most successful and most popular master trainers where each one of them will share their extensive experience with you. This first edition will be free to attend so therefore we advise you to secure your place as quickly as possible because places will be limited.
Have a look at our exciting training schedule and then book a place as soon as possible.
We ask you kindly not to book/hold a place when you are not sure whether you will be able to attend.
See you soon!
details
5 - 6 Noiembrie 2022 /Timisoara

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
12 Noiembrie 2022 /Timisoara

FITNESS TOUR ROMANIA (Timisoara)

This workshop has 6 credits

The first FITNESS TOUR around Romania is scheduled to take place in coming Autumn.  In this first edition We plane to go to 4 of the big cities in Romania and we will expand to more cities the coming years.
Our goal is to bring health and fitness to the people of Romania and hopefully some motivation and positivity will come back into people lives after 2 long years of uncertainty.
In the FITNESS TOUR You will meet some of Romania most successful and most popular master trainers where each one of them will share their extensive experience with you. This first edition will be free to attend so therefore we advise you to secure your place as quickly as possible because places will be limited.
Have a look at our exciting training schedule and then book a place as soon as possible.
We ask you kindly not to book/hold a place when you are not sure whether you will be able to attend.
See you soon!
details
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