Fitness Scandinavia Workshops

18 - 20 Februarie 2022 /Bucuresti

WORKSHOP TERAPIE PRIN SUNET (SOUND HEALING)

This workshop has 3 credits

This workshop is for all those who are passionate about sound therapy, providing the necessary information to be able to guide a group or individual session using the magic of vibration with the help of various tools such as gongs, Tibetan bowls, birds, ocean drums, etc.
You can use these techniques if you are a yoga teacher, therapist, and generally if you work with people in any field dedicated to healing and personal development.
This course can be both for those who are new to the world of sound and instruments but also for those who have already had other Gong-related training experiences in other fields and want to integrate basic training with other approaches and content.
The gong is the sound of Creation. The one who sounds the Gong, calls the Universe. From this sound came all the music, all the sound and all the words.
"The gong will be the healing tool for the next hundred years, physically, mentally, emotionally." (Yogi Bajan). It is the tool of transformation through excellence.
"Gongs are metallic souls that make the union between heavenly and earthly souls" (Don Conreaux - professor of gong healing)
"We use the sound and vibrations of Gongs and other natural instruments to activate the self-healing force." (Dani Rudyar: astrologer, physicist, builder of Planetary Gongs)
"Every sound and vibration acts on our body, physically, emotionally, mentally, energetically. Each vibration makes us vibrate to the cell level, due to the law of resonance. Thus we unlock various stagnant, somatized emotions and finally let the energy flow free. “(Massimo Piazza: Gong Master Teacher Curs Baza Operator Sound Healing)
details
21 - 22 Mai 2022 /Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
28 - 29 Mai 2022 /Bucuresti

INDOOR CYCLING EDUCATION powered by FS & Matrix (Level 1) BUCHAREST

This workshop has 6 credits

The Indoor cycling  education by FS & Matrix is designed for instructors with no previous experience in indoor cycling teaching. This level provides participants with a solid foundation in order to enhance their knowledge and further their career prospects.

If you are looking for an indoor cycling education that will give you everything that you need to teach an  excellent class then this is the moment that you have been waiting for. MATRIX indoor cycling education is on the cutting edge when it comes to the latest sports science of class design, cycling biomechanics, fitness test, communication, motivational techniques and exercising to music. MATRIX  makes it their mission to deliver only the best training equipment and the best training education.  
Anyone who is looking  to become an Indoor Cycling Instructor or is looking to improve his his/her health status can join this course. This course is created to give real and functional instructions to those who are looking teach indoor cycling on a daily basis. This course is also created with a desire to motivate and to inspire all future instructors that upon graduation they will be able to teach their classes in a safe, effective and professional manner. We look forward to having you as our participant in our MATRIX course.  

details
Facebook Messenger
WhatsApp