Fitness Scandinavia Workshops

14 - 15 Martie 2020 / Bucuresti

YOGA ESSENCE & PRANAYAMA

This workshop has 6 credits

YOGA ESSENCE & PRANAYAMA
An intermediate to advance level weekend workshop suited to experienced practitioners and certified 200hr Yoga Graduates. We will look at various aspects of both teaching and practicing yoga, going into further detail beyond the time limitations of the teacher training course. Topics will include; Pranayama, Asana Progressions, Vinyasa Sequencing & Transitions, Yoga Anatomy, Guru complex and coping with mixed ability classes.
You will also have the opportunity to experience the following master-classes: Chakra Yoga, Yoga for Spine health, Yoga with the Pilates Ball and Restorative Yoga.
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21 - 22 Martie 2020 / Bucuresti

INDOOR CYCLING EDUCATION powered by FS & Matrix (Level 1)

This workshop has 6 credits

The Indoor cycling  education by FS & Matrix is designed for instructors with no previous experience in indoor cycling teaching. This level provides participants with a solid foundation in order to enhance their knowledge and further their career prospects.

If you are looking for an indoor cycling education that will give you everything that you need to teach an  excellent class then this is the moment that you have been waiting for. MATRIX indoor cycling education is on the cutting edge when it comes to the latest sports science of class design, cycling biomechanics, fitness test, communication, motivational techniques and exercising to music. MATRIX  makes it their mission to deliver only the best training equipment and the best training education.  
Anyone who is looking  to become an Indoor Cycling Instructor or is looking to improve his his/her health status can join this course. This course is created to give real and functional instructions to those who are looking teach indoor cycling on a daily basis. This course is also created with a desire to motivate and to inspire all future instructors that upon graduation they will be able to teach their classes in a safe, effective and professional manner. We look forward to having you as our participant in our MATRIX course.  

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16 - 17 Mai 2020 / Bucuresti

PROCEDOS INSTRUCTOR EDUCATION - FUNCTIONAL TRAINING

This workshop has 6 credits

Fitness Scandinavia is introducing the revolutionary training concept; PROCEDOS. you now have to opportunity to participate in an international education conducted in Romanian. You now have the chance to benefit from a cutting-edge educational program in the functional training field. Procedos is a functional training system that can be combined with almost any training accessory. The Procedos platform is an exercise system with many years of research behind it. It offers many training, rehabilitation and conditioning strategies. Through this course, you will get support, guidance and a wide range of training strategies that you can apply in your trainings with your clients. The Procedos platform is used by professional athletes and skilled trainers across the globe to improve athletic performance and to accelerate rehab. For the first time in Romania you will be able to experience this revolutionary concept over a 2-days training instructor course. Join our Master trainer in this dynamic PROCEDOS course, where you will experience the concept on all levels.
http://procedos.com/
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16 - 17 Mai 2020 / Brasov

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
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23 - 24 Mai 2020 / Bucuresti

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
6 - 7 Iunie 2020 / Cluj-Napoca

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
6 - 7 Iunie 2020 / Bucuresti

AQUASHAPEâ„¢ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
details
20 - 21 Iunie 2020 / Bucuresti

Fight-Klub (Bag-Box & Khai-bo) double workshop

This workshop has 6 credits

ADRIAN BOROZAN

Adrian is one of the most popular instructor from Romania and he is known by the record number of participants from his classes. He teaches explosive Khai Bo and Bag Box classes at two well-known clubs in Romania (Moving and 168 Sport Station), where the clients need to book a place to his class a week before.
Adrian has always been the right hand of Troy Dureh, the founder of this concept, being trained by him. He attended numerous trainings in England, where he obtained trainer certification for Bag Box & Khai Bo. Adi impressed Troy so much, that he received work offers in England. He presented on the big stages all over Romania’s Conventions, where he gathered many souls willing to move and “starved” by the energy from his classes.
We are honored to have him as a Master Trainer in Fitness Scandinavia School and we highly recommend to take advantage of a chance to train next to one of the best instructors in Romania, in a double workshop (Bag Box & Khai Bo), held in Romanian.
This is the first Bag Box & Khai Bo course with Adrian Borozan, with an international recognition in Fight Club concept. Don’t miss the chance of learning one of the most popular concepts!
Adrian also has in Romania numerous studies in Martial Arts (international training internships), he has a degree in Kinetotherapy, specializations in indoor cycling and last but not least, he can be proud with 1st and 2nd places in Karate Sport Competitions and National Karate Championships.

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3 - 4 Octombrie 2020 / Bucuresti

FIT & FLY

This workshop has 6 credits

FIT & FLY is a dramatic and dynamic new form of exercise focused on suspension fitness. We can easily claim that you will never have had a workout quite like this one. From beginner to connoisseur, the results are impressive
We hope you are ready to elevate your workout, burn calories and turn your routine upside down because suspension fitness is the new frontier, and FIT & FLY classes started the trend. It’s a class in 3-dimensional space.
As you practice FIT & FLY class techniques, you not only become more efficient with your movement and more confident about physicality, but you will become lighter! FIT & FLY has two meanings 1) playing within the laws of physics 2) against graveness -- in other words, keep moving, stay light-hearted and have fun! When you laugh you are working your risible muscles. In FIT & FLY we are intent on keeping them in shape.
Fitness techniques are not just for those who are physically gifted. It is our personal opinion that everyone has a duty to themselves and society to do their best to care for their body and mind. Our true wealth is our health. It has been our desire to make FIT & FLY accessible to anyone who is sincerely pursuing health; the training techniques are easily modifiable to accommodate all fitness levels.
details
17 - 18 Octombrie 2020 / Iasi

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details
24 - 25 Octombrie 2020 / Timisoara

S.F.T (SURFACE FREE TRAINING) (Suspension fitness)

This workshop has 6 credits

S.F.T. (SURFACE FREE TRAINING)

Surface free training is one of the hottest new functional training concepts to hit the market. You can find it in most fitness clubs and now even in normal people’s homes. Surface free training is very fun, effective but not always easy to do. You need guidance in safety and in exercise execution and therefore it’s highly recommended that you take an introduction course that offers you the fundamental principles of the above. Fitness Scandinavia is happy to introduce S.F.T. (Surface free training). It is a concept created in Greece by the international master trainer: Dimitris Gourgos  

In our S.F.T.  level 1 workshop you will learn the fundamental principles of surface free training. You will also learn how to incorporate this kind of training into your PT sessions and into your classes. S.F.T training utilizes all planes of motion and targets your core stabilizers to improve functional movement and increase performance.

S.F.T will improve your personal training sessions and business using this truly integrated training concept, bridging the gap between movement, strength, fun and safety. Dimitris Gourgos has designed this concept not only so that you can have great PT sessions and great classes, but he makes it even easier to integrate this unique training tool alongside other training accessories within the same exercise session such as: Bosu, fit-balls, etc.)
details