Hypertrophy workshop - Mastering The Science of Strength and Growth

21 - 22 Martie 2026 Bucuresti

Elias Mayan-na
Daniel Bazavan
This workshop has 6 credits

Unlock the secrets behind building muscle efficiently, safely, and intelligently.
This exclusive two-day workshop dives deep into the science and practice of hypertrophy — combining evidence-based knowledge with real-life gym application. Guided by our expert Master Trainers, you’ll learn how to design smarter workouts, perfect your execution, and understand what truly drives muscle adaptation and growth.

From biomechanics and recovery to nutrition and periodization, this workshop bridges the gap between theory and hands-on experience. Whether you’re a coach, trainer, or passionate fitness professional, you’ll gain a clear, practical framework to elevate both your personal training and your clients’ results.

Join us and discover how to train smarter, grow stronger, and optimize every rep.
Daniel Bazavan

Master Trainer | Fitness Manager | Program Creator | Presenter

With over 10 years of experience across all branches of fitness, Daniel Bazavan stands out as one of Romania’s most respected and beloved educators in the field. For nearly nine years, he has been a Master Trainer with Fitness Scandinavia School, inspiring thousands of students through his dynamic teaching style, charismatic presence, and deep expertise in fitness education.

Daniel’s qualifications as a professional include studies and certifications in Physical Education and Sports, Psychopedagogy, Group Training, Fitness Training, and Advanced Sports Nutrition—a solid academic and practical foundation that supports his comprehensive approach to training and education.

Throughout his career, Daniel has worked with a wide range of clients and training objectives, developing personalized programs that deliver real and lasting results. Beyond his extensive practical experience, he has devoted more than five years to mentoring and guiding new professionals—helping them build strong, successful careers grounded in both knowledge and practice.

Currently, Daniel serves as a Fitness Manager, Program Creator, and Course Developer, integrating hands-on experience with educational resources designed to maximize performance and outcomes. He is also an active Presenter and Fitness Ambassador, sharing his energy and passion for movement and health across Romania—from Iași and Cluj to Constanța and Bucharest.

Charismatic, dedicated, and endlessly inspiring, Daniel’s mission is to educate, motivate, and elevate others—combining science-based knowledge with practical, results-driven methods to help people become their strongest and healthiest selves.

Elias Mayan-na

Master Trainer | Fitness Educator | Presenter | Pilates Instructor

Elias Mayan-na is one of Romania’s most sought-after and charismatic fitness educators, with over 13 years of experience in teaching and coaching. As a Master Trainer for both the Fitness Instructor and Group Fitness Instructor programs within Fitness Scandinavia School, his sessions are renowned for their energy, clarity, and precision—leaving a lasting impression on everyone who trains with him.

Elias’s qualifications as a professional reflect a deep and ongoing commitment to growth. A lifelong learner, he continues to expand his expertise each year through new certifications and international training programs, ensuring that his teaching remains at the cutting edge of the global fitness industry.

Since 2016, Elias has been a regular presenter at some of the largest fitness conventions and events in Romania, where his engaging personality and deep technical knowledge inspire both participants and fellow professionals.

A certified Pilates instructor, Elias seamlessly blends mobility, strength, and functional movement into his teaching—creating balanced, effective, and intelligent training experiences. Whether leading large groups or offering personalized instruction, he combines professionalism, warmth, and exceptional expertise, motivating everyone he teaches to perform at their best.

Price

1500 RON

VAT included

For registration before 6 March. After that the price will be 1500 RON

Workshop contents

•    Master training parameters for maximum hypertrophy
•    Perfect biomechanics and positioning for safe, effective execution
•    Select exercises, sets, and reps intelligently to optimize your training plan
•    Apply recovery strategies during and after your workouts
•    Understand key nutrition principles for faster recovery and muscle growth
•    Experience hands-on practice in the gym, guided by expert Master Trainers

Workshop program

Saturday (09.00 - 18.00)
Sunday (09.00 - 17.00)

Location

Lotus Sport
Str. Padesu nr. 2

București

Price

1500 RON

VAT included

For registration before 6 March. After that the price will be 1500 RON

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