Stretching Specialization Workshop

18 - 19 Octombrie 2025 Bucuresti

Elias Mayan-na
This workshop has 6 credits

Theory | Practice | Applicability in Fitness
2-Day Intensive with Master Trainer Elias

Unlock the Power of Stretching in Functional Fitness and Recovery
Whether you are a personal trainer, group instructor, or fitness professional, stretching is no longer just an afterthought — it’s a powerful tool for enhancing performance, correcting imbalances, and promoting recovery.
This 2-day specialization workshop is designed to transform the way you understand and apply stretching techniques in both one-to-one and group training settings. Led by one of Romania’s most respected educators, this experience combines deep anatomical knowledge with hands-on practical application, offering immediately useful tools you can implement with clients of all levels.
Through a balance of science, structure, and real-world teaching, you’ll explore stretching as both a standalone class format and a complementary method to existing training programs. The course goes beyond the basics, bringing together modern flexibility techniques with a sharp focus on safety, efficiency, and long-term client success.


About the Master Trainer
Elias Mayan-na

Elias is one of Romania’s most sought-after and charismatic fitness educators, with over 13 years of teaching experience. As a master trainer for both the Fitness Instructor and Group Fitness Instructor programs, his classes are consistently praised for their energy, clarity, and precision.

A lifelong learner, Elias deepens his expertise every year through new certifications and international training programs. He has been an active presenter at many of our largest fitness events since 2016, and his dedication to continuing education is unmatched.

He is also a certified Pilates instructor, seamlessly integrating mobility, strength, and functional movement into his teaching style. Whether leading a large group or offering personalized guidance, Elias brings a unique mix of professionalism, warmth, and deep technical knowledge to every session.

Price

1500 RON

VAT included

For registration before 19 September. After that the price will be 1500 RON

What You Will Learn

• How to lead a complete stretching class targeting all major muscle groups, with a logical flow, postural balance, and intelligent progressions for all mobility levels
• How to apply personalized one-to-one stretching techniques, including static, dynamic, PNF, and myofascial approaches
• How to understand and explain anatomical and physiological principles behind stretching methods with confidence and clarity
• How to identify and correct mobility dysfunctions and postural imbalances through customized and effective flexibility protocols
Outcome

By the end of this course, participants will be equipped to:

• Integrate stretching into training sessions as a tool for performance optimization, injury prevention, and recovery
• Offer standalone stretching classes with clear structure, flow, and measurable benefits
• Adapt stretching strategies to diverse populations, needs, and goals

Workshop contents

Plus, Deepen Your Expertise With These Key Tools:

• Learn to design progressive stretching programs for beginner, intermediate, and advanced clients
• Explore the role of breathing and relaxation to enhance stretching outcomes and neuromuscular efficiency
• Discover how to combine stretching with strength and mobility training for improved joint health and functional performance
• Gain tools to evaluate flexibility levels and adjust your programming accordingly
• Practice partner-assisted stretching techniques, adaptable for both group and personal training
• Understand safety principles and contraindications to ensure responsible application and injury prevention

Workshop program

Saturday (09.00 - 17.00)
Sunday (09.00 - 16.00)

Location

Shanti Loft
Str. Lt. Av. Serban Petrescu nr. 1,

București

Price

1500 RON

VAT included

For registration before 19 September. After that the price will be 1500 RON

register

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