7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

Alessandro Oliveri

Italy

Alessandro is one of the top Italian presenters and he has been presenting in convention across Europe since the year 2000...

Alessandro has over 14 years of experience in the fitness industry and within that time he has created various popular and successful training programs.

He is the proud owner of his own successful fitness club in Palermo called “ONE FITNESS CLUB” and he is the organizer of one of the biggest conventions in Italy called “ONE FITNESS CONVENTION”.

Classes

Step’n action

Saturday, 22 April - 17:45 - 18:45

Pure choreography, symmetric and/or assymetric, having fun and high intensity training are the main objectives of this masterclass which will surprise you by the chosen methodology of the choreography`s construction, making the teaching fluid from the beginning to the end!

Function-ale

Saturday, 22 April - 11:30 - 12:30

With or without step, with or without small equipment, this master-class is one of the strong points in a gym`s schedule. The whole body  is involved in a global and functional movement, with a high target workout. The sweat and the feeling of fatigue will push you beyond your physical ability in the improvement of all body functions!

Fusion

Sunday, 23 April - 09:00 - 10:00

This is a functional training program which is a perfect mix of the idea of Pilates and easy yoga exercises, made in a fluid and dynamic way. If you use part of the sequences, this training  could also be considered a great way to start a cross fit session, or sometimes it can be also used as a recovery program after a really intensive functional session, because it includes many postural different exercises for shoulders, back and core. Low deep house beats are the soundtracks of this new training that will show you a complete workout.
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