7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

Alex Miu

Romania

Alex is one of Fitness Scandinavia School’s Master Trainers. He is a graduate of the Faculty of Physical Education and Sport at the West University of Timisoara, Department of Physical Therapy and Special Motricity, graduated from the Faculty of Physical Education and Sport within the same Universities, the Department of Physical Education and Sports and Mastering in Fitness and Driving Performance. He has an experience of over 8 years in the field of high performance sport and sport recovery. He is master trainer for Personal Training Level 1, Level 2, and SFT Workshop. He has made continuous performance in the field. He not only recommends it to be one of the best coaches in the country, but also the ambition to be taken for example. To this bag of information is added the charisma with which he was endowed, the desire to evolve and the passion for everything he does.

Classes

SUPER BOOTCAMP

Saturday, 22 April - 14:00 - 15:00

Strength, cardio, speed, agility, balance and coordination are some of the elements of fitness that you will experience in these 60 minutes class. In this class you will use your bodyweight, as an element of resistance. One of body weight functional main benefit is a high calorie burn that exceeds 24 – 48 hours after training.  

Super circuit (High intensity)

Sunday, 23 April - 14:00 - 15:00

It is a type of training which is getting more well-known among fitness lovers. It is referred to a complex type of training which combines motricity qualities such as speed, orientation, force and resistance. There is a mix of techniques used and different types of muscular contraction involved in the movement, from isometric exercises to explosive force-power.

Traditional cycling

Sunday, 23 April - 10:15 - 11:15

The working technique Fartlek varies the intensity, frequency and body position during the cycling. It is done on Romanian and Serbian traditional music. The class is constructed from 4 parts: adjusting, warming up, the main activity and cool-down. The energy is transmitted by artists like Goran Bregovic, Amaro Del and many others; it is transposed into the cycling rhythm.  Alex wishes to get out of the classical routine and he is trying another approach of the phenomenon.
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