7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

BEKO KAYGEE

England

International Presenter Beko Kaygee stands out as a renowned movement specialist with over 25 years dedicated to advancing the fields of exercise, health, and well-being. Throughout his illustrious career, Beko has developed a diverse range of programs that span fitness, dance, martial arts, and holistic health methods. His primary focus has always been to create an exercise experience that is enjoyable, safe, and inclusive, making it accessible to all, regardless of their fitness levels or backgrounds. This inclusive approach not only democratizes fitness but also encourages a broader audience to engage in healthy lifestyles.
In his early career, Beko was instrumental as a Master Trainer, where he was deeply involved with innovative fitness concepts such as the ChiBall Method™, and FightKlub™. His expertise and passion in these areas not only elevated the programs but also enriched the experiences of those participating in them. Following these successes, Beko advanced to leadership roles, becoming the Director of 'F3 Fitness'. He also founded the 'F3 Tai Chi & Chi Kung Academy' and the 'F3 Yoga School', extending his influence and philosophies into these specialized disciplines.
Beko’s commitment to fitness education is evident from his tenure as a course tutor and assessor for over 15 years. During this period, he worked with several major UK fitness industry education training providers. His educational initiatives were aimed at enhancing the professional skills of upcoming fitness instructors. Eventually, his vision and dedication led him to establish his own training programs, under which he has trained hundreds of certified instructors. His entrepreneurial spirit and dedication to spreading knowledge are hallmarks of his career.
Moreover, Beko has expanded his reach beyond national borders. In 2016, he collaborated with Fitness Scandinavia to create a comprehensive yoga course, thereby influencing fitness standards and practices in multiple regions. Today, he continues his mission as a personal trainer and yoga instructor based in London. His personal commitment to fitness and well-being drives him to maintain a direct and impactful relationship with his clients, guiding them through personalized fitness journeys.
As the director of the UK's Budokon® Yogic Arts, Martial Arts, and Living Arts Programmes, Beko also serves as an appointed International Budokon® Yoga & Mixed Movement Ambassador. His role involves not just teaching but also promoting Budokon's unique synthesis of movement disciplines worldwide. Through this role, he emphasizes the integration of mind-body disciplines and the cultivation of a holistic approach to health and fitness. Beko Kaygee’s multifaceted career is a testament to his profound impact on the fitness industry and his ongoing commitment to improving lives through movement and mindfulness.

Classes

Holistic chi kung

Saturday, 22 April - 12:45 - 13:45

This holistic programme focuses solely on the health promoting exercises passed down through generations from central China. As a system of ‘alternative medicine’ Chi Kung (Qigong) can help with many ailments such as Headaches, Hangovers, High Blood Pressure, Back Pain, Anxiety, Period Pains, Stress and Insomnia to name a few. If practised daily, this routine can help to keep illness at bay and for symptom sufferers some more specific routines are also available.

Classical yoga

Saturday, 22 April - 09:00 - 10:00

Based on the Sivananda style; a traditional system of Yoga which involves the following practises: Pranayama (Breathing exercises); Kriyas (cleansing and purification of the body); Dhyana (Meditation); Savasana (Relaxation); Vinyasa of Suryanamaskara (Sun Salutation) and Asana (focusing on the 12 basic postures and their variations). Modifications are provided with a look at ways to adapt practise to suit all body types and levels of ability so that this session can be beneficial to all, regardless of fitness/ yoga experience. Though provisions are given for the more experienced practitioner, this programme also makes for a nice gentle introduction to yoga, with rest periods between postures to balance your energy and encourage recuperation.

BudokonĀ® yoga primary series

Sunday, 23 April - 16:30 - 17:30

All the best aspects of the various Budokon yoga concepts are blended together into this challenging seamless pre- choreographed yoga flow. Perfect for yogis, dancers and fitness enthusiasts who enjoy a gentle challenge and prefer something more mental and physically stimulating than simply breathing and stretching!

African Caribbean dance

Sunday, 23 April - 12:45 - 13:45

To the beat of the African drum, you are transported on a journey through various styles of dance from as far away as Ghana, Nigeria, Angola, Brazil and the West Indies. Be prepared to sweat, let go your inhibitions and get those hips moving!
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