7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

Casiana Cotofana

Romania

With an experience of over 15 years on the Romanian dance scene, Casiana decided about 7 years ago to go to a new stage, the sports instructor, by opening a modern sports center where he promotes the aerobics classes for the passionate movement from Sibiu. With a unique ability to translate the original dance choreographies, she manages to adapt them to the needs and benefits of each sporting activity. Interested in continuing professional development, Casiana is doing everything possible to be present at all profile events taking place in the country and abroad, both as a participant and as a Presenter. In 2013, along with her partner, they were nominated for the Forbes Magazine 30sub30 and thus confirmed the seriousness and professionalism at an early age in a growing industry in Romania.

At the end of 2015 she launched the first female sports and lifestyle program in the city of Sibiu - LadyUP Body Transformation where she combines 3 primal aspects for a woman's success: sport, nutrition and lifestyle. More precisely, it's about 6 weeks of training, nutrition seminars, monitoring, food diary, socializing, everything in a small group of courageous women.
"When I do sports, I feel like I live and release the happiness created by music and the people around me. I offer this happiness day by day through the moving activities that I offer to both dancing and ladies who choose to spend an "otherwise" sports time, giving them a disconnect from everyday stress and giving them their chance rediscover. " The year 2017 marked a new stage for Casiana, who chose to develop his knowledge and expertise in the field of fitness by successfully completing the Fitness Scandinavia Fitness Training Course in Bucharest.
For 5 years there has been a constant presence of the International Fitness Convention, supporting energetic classes, motivated and much smile.

Classes

BOSU Workout Mix

Saturday, 22 April - 12:45 - 13:45

A perfect combination in balance, cardio and tone surely offers a productive training which is fun in the same time. By using the special platform, BOSU, together with the participant’s energy and ambition, this dynamic class’s purpose is to condition the entire body.
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