7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

DENIS DOCHIOIU

Romania

Denis Dochioiu is a Yoga Master Trainer and Initiator in Meditation. She lives around 6 months a year in India where she teaches and studies yoga in the Vedantic Himalayan tradition, and for the rest of the year she teaches in Romania, living a life in the service of the created community, dedicating herself to the evolution and guidance she guides of their own studio, in  Indian Yoga Academy , powered by Fitness Scandinavia School, through retreats, workshops and conferences.
More details, mission and projects: www.denisdochioiu.ro

Classes

Classical yoga

Saturday, 22 April - 09:00 - 10:00

Based on the Sivananda style; a traditional system of Yoga which involves the following practises: Pranayama (Breathing exercises); Kriyas (cleansing and purification of the body); Dhyana (Meditation); Savasana (Relaxation); Vinyasa of Suryanamaskara (Sun Salutation) and Asana (focusing on the 12 basic postures and their variations). Modifications are provided with a look at ways to adapt practise to suit all body types and levels of ability so that this session can be beneficial to all, regardless of fitness/ yoga experience. Though provisions are given for the more experienced practitioner, this programme also makes for a nice gentle introduction to yoga, with rest periods between postures to balance your energy and encourage recuperation.
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