7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

Gabriela Nedelea

Romania

Gabriela Nedelea is a licensed nutritionist since 2014. Since 2011 the first steps towards nutrition have begun, steps taken at the Piacavalo Auxiliary Institute, Italy, regarding a research project on secondary obesity diabetes. Her experience of working with people is reflected in 5 years of nutrition, in which she is nutritionist and nutrigenomics consultant, professor and coordinator of Fitness Scandinavia School of Nutritionist's technical series, perinatal nutrition counselor and nutrigenomic accredited specialist since 2017. She is including cases of pathologies (including obesity), nutrition of women, pregnant women and mothers, babies and children, genetic testing and dietary supplements, as well as genetic testing of high-performance athletes for whom it draws personalized nutrition guidelines based  on the genetic profile. It supports thematic workshops and collaborates with analytical laboratories in Italy or England for genetic testing. He is involved as author or co-author of scientific studies conducted with several physicians in Romania and involved in numerous national projects. Within Scandinavia Fitness School, he created 2 workshops of great interest that are re-edited from year to year with up-to-date information according to medical studies, these being the influence of dietary supplements on sports performance and food composition - bioavailability and biotransformation. Recently, he joined the Tonusapp team where he creates food chains for people using the women's sports app.A graduate of the master of Nutrition and body reshaping as valedictorian, she was the first student-master who introduced the section for teachers – doctors of the  International Congress of Physical Education, Sport and Kinetotherapy three years in a row. The three papers presented in 2014, 2015, 2016  have been published in international medical and scientific journals, for 2017 receiving a new invitation to be present with all her new work in nutrition. She wrote many articles for various publications and conducted two workshops ECTS - Return on supplements for athletes and bioavailability and metabolism of food. She is a Part of the research team from various national studies, the most recent national study on breast-feeding and solid foods, where she was project coordinator.
She created the recipes for smoothies Napolact - work-out-refuel-repeat, presented on the brochures printed and distributed at sporting events in the country and on a brochure as nutrition for children of 1-3 years which was distributed free to all participating mothers at various programs of SAMAS Association.
She was speaker at various events and gyms openings, health programs and conventions, exhibitions and congresses!

Classes

”Supplements” are a necessity in your workout

Saturday, 22 April - 11:30 - 12:30

If your body has reached the point that diet is not enough to reach your performance goals, then you need to help it in the healthiest way. Currently, supplements market is so versatile that any promising offers you read about any product you find, you think it will work for you! First, you need to kno that not every body responds  the same, but the age difference, gender, age in sport, constitutional type and maximum exercise capacity that we can develop ! And that means the genetic factor is very important either in a limited sense or in a evolutionary sense!

Diet is a key factor but when your goal is greater than you could develop by diet and consistent workouts, then you should take into consideration the minimum supplements that you need to reach your goal in both sports and maintaining healthy! Any sport done in the performance parameters is not anymore anti-aging body system so you need to be sustained by effort supporters, to be sure that the wear will be at a minimum level!

Practices, bodybuilding, indoor cycling, outdoor cycling, Kangoo Jumps, step aerobics, HIIT, swimming or simply you like to run on tape or in competitions for amateur, then you need to know what you can 't be helpful to deplete your body's reserves. And that you can learn in this seminar!
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