7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

Matthew Griffiths

Great Britain

Matthew is an education provider and personal trainer within the fields of health and fitness and is one hottest trainer in demand right now. Matthew is an ambassador for CASALL sportswear and spokesperson for POLAR heart rate monitors and VIVOBAREFOOT footwear. Having presented his ideas in over 20 countries at events such as Asia Fit, China and Filex, Aus. Matthew has also been consulting with companies such as Nike, Shell, SAS and Adidas.

He was part of the original Schwinn Cycling Master Instructor team and was a consultant for Nautilus International where he was involved in the development and teaching of many of their education programs globally. Matthew developed the 80 workouts in the CASALL SPORTSWEAR T.O.D - Training Of the Day Iphone training app which has now over 100,000 users.
He has been used as a reference in several books and publications and is contributing training advisor for ELLE. Matthew is a course tutor for Norway’s largest Personal training school – AFPT.

Essentially the goal for Matthew is that every student developments their natural movement patterns. Movements such as running, climbing, jumping, lunging, pulling pushing are natural to use all and should be achievable within the realms of the student. He has wired a fusion of different forms and movement systems that are combined to build a united system that will give the student freedom to explore their physical potential and move in sports and life with more fluidity and efficiency.

Classes

PROCEDOS 3D Functional training

Saturday, 22 April - 11:30 - 12:30

This is the hottest tool to hit the fitness and the athletic world. Used by pro athletes and skilled trainers across the globe to improve athletic performance and to accelerate rehab. For the first time in Romaine who can experience this revolutionary concept. Join Matthew in this dynamic PROCEDOS master class, where you will experience the concept on all levels.

3D Functional Medicine ball training

Saturday, 22 April - 15:15 - 16:15

Join Matthew in this motivational 30min dynamic 3D functional training medicine ball class. Experience working in multiple directions, intensities and speeds to help enhance human movement and athletic performance

Mobility training

Sunday, 23 April - 09:00 - 10:00

Explore the value and the reason why mobility training is essential for everyone from a newbie to a pro athlete. As strength is worthless if you cannot move efficiently and well. In this comprehensive practical session, let Matthew shown you effective mobility exercises and techniques that will help you and clients functionally move better.

Real functional training

Sunday, 23 April - 12:45 - 13:45

Join Matthew in this informative functional training lecture, where you will get the chance to learn the latest trends and exercises in the fields of functional training science.

*There will be some practical parts to this session.
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