7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

Mihaela Brailescu

Romania

Mihaela is a women's health guide and educator and has been working with women for over 10 years using therapeutic nutrition, harmonizing monthly cycles, womb yoga and intimate gymnastics.
Since joining the big family of yoga enthusiasts, she has always felt the attraction for gentle and healing practices for the female body. She has integrated into her classes perineal exercises, dance movements, self-massage and practices that bring awareness to the depths of the female womb.
What she was able to achieve is an intimate and personal approach to Womb Yoga, Hatha Yoga and perineal gymnastics that she now uses for hormonal balancing, fertility and holistic support of endocrine-gynecological conditions.to achieve is an intimate and personal approach to Womb Yoga, Hatha Yoga and Perineal Gymnastics under the name Lady Balance Flow.

Classes

Cooking for Hormonal Balance

Sunday, 23 April - 14:00 - 15:00

How to use food and nutrition to help you reclaim balance, sleep and sex drive, lose weight, feel focused and energised naturally.

Women today are faced with an epidemic of hormonal imbalance - emotional lability, insomnia, mental confusion, excess weight or more decreased libido and fertility problems and menstrual disorders. Symptoms - apparently unrelated - have common roots.

I invite you to a revelationary seminar  about intimate health ,culinary education and  feminine nutitional  balance  where you will learn about the four major causes of imbalances, what is a hormonal detox and how you can reach it and what are the  xeno-hormones .  In this seminar you will find more information about  the  essential vitamins and enzymes  that can lead to a proper functioning of the hormonal system and  the best way to manage  stress with tips of  management methods that can increase quality of life and the effectiveness of any nutritional program.
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