7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

STEFAN NICOLAESCU

Romania

They say that in order to deeply understand something you need to teach that. Being passionate about movement in all its forms Yoga has provided a frame for me to directly experience the interactions between the different layers of the human universe.

Classes

Hatha Yoga

Sunday, 23 April - 11:30 - 12:30

All systems explain the essence of Yoga practice as a means of awakening.

At the same time, we know that Yoga is a collection of techniques, of body postures (asana), aware breathing techniques  (Pranayama) and  techniques of stabilization and of soothing the mind (dhyana / meditation).

Grossly simplified, we could say that all these techniques, predominantly 'energetic' are just ways to open our experience to reality at this time.

In this opening we see that we can recover a good portion of blocked energy patterns in our body  - stuck energy in physical and mental patterns.
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