7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

Salvatore Pagano

Italy

Salvatore (Sasa) is a great international presenter. He is a graduate of the sports science academy of Italy and a sports aerobic competition athlete. Sasa is the proud winner of many highly respected competitions, such as the “Saranno presenters Italy 2002”. He has his own fitness education school in Italy which makes him one of the most respected fitness personalities in Europe. He teaches around the world and his specialties are step, aerobics and total body workout, postural training, and functional training.

His spirit and his positive curiosity always direct him to integrate perfectly with the various cultures in the world of fitness. Some of the countries that he has had the opportunity to present in are:  Germany, Hungary, Switzerland, Spain, France, Poland, Norway, Portugal and Romania through Fitness Scandinavia School (Step Dance Workshop).

Classes

Dynamic Postural

Saturday, 22 April - 16:30 - 17:30

The objective of this program is to improve the dynamic sequences  for  strength, flexibility and articular mobility. This allows the body to be able to find the perfect balance between tone and muscle function.

Metabolic workout

Saturday, 22 April - 09:00 - 10:00

Metabolic because work the High intesity workout  alternating cardiovascular and muscle strength in the active recoveries create increased consumption of fat and post exercise energy expenditure.

The format includes a series of motor sequences that will be developed and analyzed in progress with a method called "progressive" and a classic method for those who teach the musical activities.

Step choreography

Sunday, 23 April - 10:15 - 11:15

Step movements will amaze you, the music will motivate you, the steps will make you high and the safe pirouettes will offer you an unforgettable experience at Step Sensation class. Sasa will take you on the heights of step choreographies and will prepare your ground for an incendiary class, where the step might catch fire!
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