7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the festival start

Stefano Crocetta

Italy

Always in the sport's world, Stefano Crocetta starts from martial arts achieving important victories at national and international levels; also practice horse riding and cross in all areas of sports. After his career in the martial arts is exclusively dedicated to fitness, studying in deep his knowledge in the disciplines of music, in Pilates, body building and then in sports management.

Currently he works as a presenter in many countries around the world presenting master classes and workshops of step, aerobics, muscle conditioning programs and Pilates. He also works as technical coordinator in several fitness centers in Italy. Specializing in music programs and Pilates has already had several years of teaching in these areas by working with different organizations.

Creator of training program and trademark Body in Motion, Stefano is constantly looking for work protocols and innovative training methods. Currently he is the coordinator and manager of the IFA (Italian Fitness Association).

Classes

Pilates Matwork

Saturday, 22 April - 11:30 - 12:30

The Pilates Matwork can be teached in three differents level: beginner intermediate and advanced. All the levels are teached by the best teaching methodologies following the rules and the standards of the discipline. Can be a very good therapeutic or athletic training for all the type of people.

Ste-p Style

Saturday, 22 April - 15:15 - 16:15

Teaching with the best methodology and progressions will be build choreography of varying difficulty in the easiest way. The products are symmetric and asymmetric for create a final choreography very fun and training.

Dynamic stretch

Saturday, 22 April - 16:30 - 17:30

The Class is perfomed following flexibility and mobility goals. A lot of movements are inspirated by yoga and using PNF (Proprioceptive Neuromuscolar Facilitation) techniques. The work is integrated with works for strength, conditioning and balance. The work of conditioning will focus especially on deep muscles (toning) achieving goals on the posture

Pilates Flow Motion

Sunday, 23 April - 10:15 - 11:15

It is a protocol working on musical base which provides for the execution of fluid movements in Pilates’ s key and matwork exercises and in different variations. The goal is to get through a system of additional teaching a sequence of exercises using all planes of movement and respecting the rules of balance between muscle chains. The movements are teached with a progressive and logic pedagogy. The sequences will be fluid and training.
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