The Art of Breath & Yoga WORKSHOP

15 - 16 Martie 2025 Bucuresti

BEKO KAYGEE (ENGLAND)
This workshop has 6 credits

The Art of Breath & Yoga WORKSHOP

This intermediate to advanced weekend workshop is designed for experienced yoga practitioners and certified 200-hour yoga graduates. Dive deeper into the art and science of yoga with a comprehensive exploration of teaching and practice that goes beyond the constraints of traditional teacher training.

Over the weekend, we’ll focus on refining your understanding of essential elements like Pranayama, Asana Progressions, Vinyasa Sequencing & Transitions, and Yoga Anatomy, while addressing real-world challenges such as managing mixed-ability classes and navigating the “Guru Complex.”

You’ll also enjoy inspiring master classes, including Chakra Yoga, Yoga for Spine Health, and Restorative Yoga, giving you practical tools to enhance your personal practice and teaching skills.

Join us for a transformative weekend that will elevate your yoga journey and provide valuable skills to inspire both your students and yourself.

Price

850 RON

VAT included

For registration before 21 february. After that the price will be 1050 RON

Beko Kaygee (England)

Beko is a world-renowned yoga teacher, international presenter, and creator of Fitness Scandinavia’s 200-hour Yoga Alliance-accredited course. With nearly two decades of experience in fitness and holistic health, Beko is celebrated for making exercise fun, safe, and accessible to everyone.

A master trainer for global programs like ChiBall™ and Crunchless Core™, Beko is also the director of F3 Fitness, founder of the F3 Yoga School, and creator of innovative concepts such as Yoga Vibes™ and Capoeira Fitness. He has written for top fitness publications and appeared in instructional media, leaving a lasting mark on the industry.

With over 20 years of yoga practice and 15 years of teaching, Beko’s expertise is shaped by immersive training in India and mentorship under world-renowned teachers. He has presented at major international conventions, inspiring instructors and students with his approachable style and inclusive philosophy.

Passionate about breaking down complex poses into achievable steps, Beko empowers both beginners and advanced practitioners. His mission is to make yoga a joyful and transformative experience for everyone, regardless of their level or ability.


Workshop contents

-    Master the art of Pranayama with practical techniques for breath control and mindfulness.
-    Deepen your practice with the practical application of fundamental principles in yoga.
-    Explore the breakdown of advanced vinyasa sequencing and seamless transitions.
-    Gain insight into the theory of advanced yoga anatomy to refine your teaching and alignment skills.
-    Learn specialized techniques in Yoga for a Healthy Spine to support postural health and longevity.
-    Experience transformative master classes in Chakra Yoga and Restorative Yoga for balance and renewal.
-    Enhance your teaching with tools for positive and aware communication, making your classes more impactful and
       inclusive.

Workshop program

Saturday (09.00 - 18.00)
Sunday (09.00 - 16.30)

Location

Shanti Loft Yoga studio
Str. Lt. Av. Serban Petrescu nr. 1,

București

Price

850 RON

VAT included

For registration before 21 february. After that the price will be 1050 RON

register

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