Adela Varzaru

Romania

Fitness Scandinavia
Partners

Register at

17 Mai - 22 Iunie 2025 / Bucuresti

International Pilates Reformer Education™

This course has 24 credits

Introducing the Revolutionary Pilates Reformer Education created by Stefano Crocetta from Italy

Unlock the full potential of Pilates reformer techniques with our brand new, cutting-edge education program, meticulously crafted by the renowned Stefano Crocetta. With over 15 years of expertise both internationally and within Italy, Stefano is one of the most prominent Pilates instructors today. His unique, structured course is set to transform your approach to Pilates, spread across three transformative weekends.
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17 - 18 Mai 2025 / Bucuresti

Hips Don’t Lie: Release and Renew Yoga Workshop

This workshop has 6 credits

Hips Don’t Lie: Release and Renew YOGA WORKSHOP
Releasing the tension on hips and lower back

A Workshop for Deep Healing, Strength, and Flexibility

The hips are a powerful and often overlooked hub of energy and movement in the body. Yet, tension in the hips and lower back can lead to discomfort, limited mobility, and even injury. In this transformative workshop, Hips Don’t Lie: Release and Renew, we will dive into the intricate relationship between biomechanics, anatomy, and emotional well-being to unlock your potential for greater freedom and renewal in body and mind.

Designed for both practitioners and teachers, this workshop offers a blend of theoretical knowledge and practical application, guiding participants through the essential principles of hip and lumbar health. Whether you’re looking to deepen your personal practice or enhance your teaching skills, this session will provide valuable insights into movement, alignment, and healing.

Why This Workshop Matters

The hips are more than just a physical structure; they are the body’s gateway to stability, flexibility, and emotional resilience. In this workshop, you’ll not only improve your understanding of the body’s biomechanics but also develop tools to create lasting change in how you move, breathe, and connect to yourself.

Join us for Hips Don’t Lie: Release and Renew to discover how releasing tension in the hips can unlock a deeper sense of balance and renewal, both on and off the mat.

Who Should Attend?

This workshop is open to everyone—yoga practitioners looking to deepen their understanding, teachers seeking to refine their skills, and anyone curious about the incredible mechanics of the human body. No matter your experience level, you’ll walk away with a profound appreciation for the hips and the tools to support your long-term practice.
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3 Octombrie - 13 Noiembrie 2025 / Bucuresti

Authorized PILATES INTERNATIONAL EDUCATION™ Course (LEVEL 2)

This course has 24 credits

We designed this course for people who finished the first level course, understand the principles of Pilates and wants to practice it easily in a higher level.  By taking this course you will make a wonderful investment for your future by helping yourself and others, making your classes more interesting with lots of new ideas.

What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises correctly in higher level with much more exercises and in different difficulty and get the most out of your workouts. You will increase your muscle flexibility strength and stretch all your body.
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