Gabriela Niculae

Romania

Master Trainer of the Nutritionist Technician Course

With a 28-year-old banking career, Gabriela Niculae has begun to deepen her knowledge in nutrition 12 years ago when she was diagnosed with two autoimmune ailments and the doctor recommended a change in her diet and lifestyle.
Gabriela is a  graduate of the Nutrition Technician course and she was attracted by the balance concept promoted by Fitness Scandinavia School and she was very happy when she received her collaboration offer, wanting to share her knowledge and experience. She is now a  Master Trainer in the course of Technician Nutritionist where she inspires through her positive vibes and science-based information.
Gabriela is an empathic person with communication skills and she  provides nutritional advice to those who want to change their eating style and not only, her specialization being autoimmune disease and management of symptoms in thyroid dysfunctions.
Beauty and well-being come from within, from the happiness you manifest!

- Visagist course -Arcadia School
- Personal Trainer Course - Fiteducation -Brasov
- Nutritionist-Scandinavia Fitness Technician Course
- Training-Training Romania

Fitness Scandinavia
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6 - 7 Iunie 2020 / Bucuresti

AQUASHAPEâ„¢ WORKSHOP

This workshop has 6 credits

Fitness Scandinavia is constantly striving to bring to you NEW and exciting fitness programs that your clients will LOVE.

NOW we bring to you our new and very exciting aqua fitness program: AQUASHAPE™

AQUASHAPE™ is designed to tone muscles, to burn fat and calories an offers a wonderful program of Aerobics conditioning. In water, all these objectives can be achieved in the same workout. This workout is perfect for beginners to advanced levels, even if you have not worked in water before or you do not know how to swim, because it is a friendly workout and that will keep you fit and in shape.
Waterproof provides tone, strengthens and defines your muscles. The large movements of the legs and arms offer an Aerobics workout designed to burn fat and to strengthen your cardiovascular system. In water, the gravity is almost zero and determines you to work your abs to and joints. Fast movements are heavy and the water level should be up to the chest so that your hands will be under water when they are in work. My experience is more in deep pools, so during the course, I will give you more options of exercises made in plunge pools.
When we add equipment such as dumbbells, balls which have no weight outside, exercises really get tough, because working with them underwater, muscles will tone and it will be a cardio workout.
During a class of 60 minutes, abdominal muscles are uptight all the time. Also, during the class, we are going through all muscle groups and if we do it correctly you can feel the whole body after class. We sweat a lot even if we do not seen or feel.
Aqua Class is for every man or woman of any age and it is recommended for pregnant and post-natal women, recovery after surgery, injury or disability or only for pleasure.
In water, there is no impact on the joints or bones. Pregnant women or the elder ones, who usually have problems with balance, have no risk of doing exercises.
I expect you to find in the world water pleasure, relaxing moments, but also a cardio workout.

Benefits of water workouts are:
  • Water is 800 times denser than air.
  • Movement under water is 14 times more difficult than on the ground.
  • Water environment is naturally relaxing.
  • Underwater complex balancing exercises
  • The water provides a safe environment and lowers the chances of sport injures.
    What you will get
    • At the end of this workshop you will learn how to execute AQUASHAPE™ classes
    • You will receive 2 DVD with routines to teach
    • You will receive 2 CD’s to use for classes
    • You will receive a workshop manual containing exercises and explanations
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30 - 31 Mai 2020 / Bucuresti

KBC-1 (Kettlebell Certification) level 1

This workshop has 6 credits

KBC-1 (Kettlebell Certification) level 1

Attend a kettlebell certification to learn how to move safely, effectively or learn how to teach.

This Certification is all about how to get more from your kettlebell. The kettlebell is a powerful tool that will help build strength, awareness, conditioning, coordination and athleticism. With the Foundation Kettlebell Certification you will be introduced to a method that will take the most novice kettlebell user to a pro.

Learn from the best.  Attila Gyömrei is a Master Kettlebell trainer and a Fitness Expert and has over 10 years experience in bodyweight training and is one of the most skilled kettlebell athlete.

What Makes This Certification Different?
With the Foundation Kettlebell Certification you will find a blend of hard and flow style to be able to choose the appropriate method to apply at the right time with the right person. This system will teach you the foundation to master the basic movements and then expand on them into strong, powerful, useful creative flows. What makes a kettlebell so powerful the ability to transition from different planes and angles quickly making you a resilient more competent mover. We go into more rotational work as well as the breakdown of flow and how it pertains to athletic endeavours. It is also a ton of fun!
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19 Septembrie - 4 Octombrie 2020 / Iasi

Personal trainer course (level 2) Iasi

This course has 12 credits

Fitness Scandinavia School invites fitness instructors to the Personal Trainer Course (Level 2), divided into 3 categories: training for sports performance; Strength and increasing fitness levels for different categories of population and business in the field of personal training.
This course is designed to enrich the knowledge of fitness trainers and offer career development opportunities.


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