Yoga Festival Romania, 3rd edition

COUNT-DOWN to the convention start

All Yoga lovers are welcome to participate and train together in Romania, at one of the most highly rated events.

Many well-known Yoga teachers will attend this event, and you will have the chance to try out their new concepts.

You don’t have to be a Yoga instructor to attend this event. You only have to be open minded and adopt a positive attitude.
See schedule

Convention location

Ramada Plaza,
Poligrafiei Boulevard 3-5, Bucharest

Event hours

Saturday (08-21)

Sunday (08-18)

Special price

290.00 RON(VAT included)

until the 8th of November 2019. Thereafter the price will be 450 RON




Please check the classes that you wish to attend.

You may only choose 1 class per time interval.

Sâmbătă, 30 Noiembrie 2019

HALL 1 (Terra)

HALL 2 (Mincu)

HALL 3 (Europa)

HALL 4 (Australia)

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Sâmbătă, 30 Noiembrie 2019 - 09:00 - 10:15

All the best aspects of the various Budokon yoga concepts are blended together into this challenging seamless pre- choreographed yoga flow. Perfect for yogis, dancers and fitness enthusiasts who enjoy a gentle challenge and prefer something more mentally and physically stimulating!

Journey into Power

Sâmbătă, 30 Noiembrie 2019 - 09:00 - 10:15

Physicalness. Possibility. Empowerment.Come discover what is new plus extraordinary within the ordinary spaces of your yoga mat! You might surprise yourself!
This 60 minute yoga flow is for anybody looking to access vitality, power and freedom simply by showing up and coming from a place of  yes. Each of us has unlimited, untapped potential. You are stronger than you think you are. Give up your fixed perceptions on your perceived limitation. Come move, breathe and flow with each other. You are ready now!

YOGA for scoliosis

Sâmbătă, 30 Noiembrie 2019 - 09:00 - 10:15

42 years ago, I found out for the first time that I had scoliosis and I was horrified: another disease in my record at that time ... There followed years of daily medical gymnastics, but without noticeable effect. I did massages, horseback riding, yoga I knew at that time. I only managed to get rid of pain and that's what it was all right! At the age of 38, while we were waiting for a doctor with a radiography, a nurse told me that at menopause, I'll probably collapse my colon with the onset of osteoporosis. And she was sincere in her faith! It was the first time I said, I'll find a way to turn my spine right, even when I'm 50! And I did not even realize what truth I stated then! A special programme, in which I combined the techniques of stretching, physical strength and yoga, made my spine more than 70% straighter in a short time. After all, age is often only a number, and the desire to find valid ways, opens gates in the subconscious, aligned with intent. I helped dozens of people improve their posture, get rid of many pains and have positive results. The only ones I do not know how to help them are the ones with rods in the column, in which case I'm not really a specialist ... Otherwise, discopats, herniated discs and tensions in the column, yes, we work with love, especially if there is a medical endorsement.
I invite you to this special session for your spine.


Hatha yoga

Sâmbătă, 30 Noiembrie 2019 - 09:00 - 10:15

A class of hatha yoga, along with which we will bring in our body concentration, balance and inner focus.
Throughout the class we will learn how to initiate and how to keep each asana properly in terms of alignment, through each asana we will prepare our body for the next, we will use our breath to work as balanced and as controlled as possible, Throughout the practice, we will tone our muscles and work with the flexibility of the joints.

Himalayan Hatha Yoga

Sâmbătă, 30 Noiembrie 2019 - 10:30 - 11:45

This section will allow you to experience the essence and authenticity of true Hatha Yoga with Yogi Ashokananda’s signature style of Himalayan Hatha Yoga. In this joyful workshop, you will be guided through a Himalayan Hatha Yoga morning practice series, solar / surya, to create lightness, freedom and space within your body. This is an energetic practice which will explore sun salutation series, balancing and seated postures as well as incorporating bandhas (locks), mudras and elements giving you psychological as well as physical strength.
Using breath awareness within each posture, you will explore the use of the powerhouses of Himalayan Hatha Yoga.
Yogi will close the practice with a deeply restful savasana allowing your body to relax and integrate the powerful changes in your physiology and psychology that you have created through the practice.
Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogi’s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, in a way that is unique to you.

Shunyata Experience : Neurosounds alchemy

Sâmbătă, 30 Noiembrie 2019 - 10:30 - 11:45

The class will transform you into a state of relaxation, you will experience what deep meditation really means and you can reach the state of Delta, the one in which your body's cells begin self-healing.

The Shunyata state
Shunyata in Sanskrit means emptying thoughts, a state of silence, nothingness. In Buddhism it denotes the true nature of all phenomena that lack self-sufficiency and substance without attachments. In other words, that state in which you observe the events and simply assist  in their pursuit without looking for a meaning behind them. That is the state of high consciousness.

Neuroscience and sounds
The universe is sound. Everything in the universe (even our bodies) is composed of vibrations. Each organ and every cell in the body vibrates at a certain frequency. Sound and vibration travel five times faster through water. And as the human body has over 70% of water in composition, we can understand that sounds and vibrations can affect us at the cellular level.
With a systematic combination of sound frequencies, we can change our normal Beta state (the state of normal consciousness when present we are awake) or the Alpha (relaxed consciousness), the state of Theta (state of meditation) and even the Delta inner healing is produced). This kind of sound experience can help anyone who wants to have a moment of deep relaxation, enjoy the benefits of deep meditation.
About the Shunyata experience, the neurochemical alchemy, with Karma Dhondup
This intuitive experience, in itself, is an immersion in beautiful sounds and vibrations that heal the body, the mind and the spirit. It's a meditative experience that will take you on a journey of deep relaxation, healing and self-discovery. Time is suspended as you enter a universe of vibrations, sensations and experiences. Using frequencies and specific notes, chakras are cleansed, purified and energized in an open, vibrant, responsive state.

At the beginning of the class, Karma will do some short breathing techniques with the participants to help guide the energies from the mind to the inside, to a meditative state. Participants can choose to sit in a lotus or lying position.

Then there will be a meditation with sound, when the mind and the soul can relax, being aligned with a high vibration and will be in the most healthy state of existence. During this experience, everyone will have the chance to eliminate mental, emotional or physical blockages. The primary goal is to help you harmonize the five elements of your finesse: physical, emotional, mental, energetic and spiritual.

You will experience the healing power of quartz tubes and harps, Tibetan bowls, infinity bells, gongs, shamanic drums, bells and mantras. Each instrument creates a different frequency that vibrates in your body and helps guide to the meditative and healing state. The healing frequencies and vibrations will erase all the stress, tension and worries.

In this universe everything has a purpose and the purpose of sound is to make more peace ... This class is a journey to our inner peace ...

"These sounds are the spiritual expression of what I am - my breathing, my being ... this class is an invitation to you in the realm of the open heart."

With love and divine love, Karma Dondup

Anyone who can participate in this class is suitable for all ages, from children to old people. There are no contraindications of any kind, not even in pregnancy. No previous experience with meditation or sound is needed.

Cosmic Bliss Journey

Sâmbătă, 30 Noiembrie 2019 - 10:30 - 11:45

This class is an invitation to you, a journey to the pure joy of existence, overcoming the fears, the need for validation, the state of inadequacy and all the harmful tendencies of the mind. You will experience a wide range of techniques from the Himalayan Yog Vedantic Lineage: Pranayama, Hatha, Kriya, Kundalini, freedom movement and partner work, all of which have a strong impact on the state of mind, experiencing everything from a state of presence, HERE NOW.

Panayama: An Introduction to Practice

Sâmbătă, 30 Noiembrie 2019 - 10:30 - 11:45

Pranayama is the essential practice in the tradition of Hatha Yoga.
This refers to the expansion, regularization and control of the vital force, the prana. The key aspect of the pranayama is kumbhaka, retention. We will use this session to explore some of the essential Pranayama techniques, as well as the centering and balance shifts associated with the term 'meditation'.


Sâmbătă, 30 Noiembrie 2019 - 12:00 - 13:15

This class is dedicated to the center of communication and the main focus will be to open this center, balance and free ourselves from unsaid things that affect our lives negatively and keep us on the spot.
This chakra is associated with our voice, and refers to the ability to express our truth, our ideas in a clear, authentic and profound manner, so that it is in harmony with our whole being.
When the Visudhha chakra, the throat chakra, is in imbalance, most of the time we have problems with sore throats, neck and shoulder pain, hearing problems, or jaw pain. On a  mental level, when this chakra is not aligned, we feel we cannot express ourselves properly or ask what we need, that we cannot create the world of our dreams.
We will connect our hearts with our minds through this energy center, letting their wisdom and truth float freely in our being. We will work to improve communicating our needs, our desires, our creative ideas, our limits, empathy and love.

The Art of Letting go

Sâmbătă, 30 Noiembrie 2019 - 12:00 - 13:15

Acceptance of the present cannot happen as long as we do not know, accept, or free ourselves from emotions, thoughts or patterns that do not help us. Freeing yourself is not a punctual process, it is a sustained practice that can take the form of a variety of techniques designed to help you in daily life, not just yoga. Throughout this class, it is proposed to consider practicing yoga as a tool that will improve your perception of yourself and everything that happens around you.

Yoga Style - A harmonious blend between Hatha Yoga, Vinyasa and Restorative.

Intuitive Yoga Flow

Sâmbătă, 30 Noiembrie 2019 - 12:00 - 13:15

In this class our sense of touch will be guiding us through our practice.
How does it feel to move? How does it feel to be ‘still’? How does it feel to breathe? How do we incorporate intuitive movements while moving in a yoga class? Which movements are most natural to us?
Come and explore a wavy, circular movement class with room for personal exploration and intuitive movements. Your body will thank you.

Lady Balance Flow - movement for women’s health

Sâmbătă, 30 Noiembrie 2019 - 12:00 - 13:15

Practice for a woman’s womb and soul that combines Womb Yoga with therapeutic dance movements, somatic release and pelvic floor exercises.
Lady Balance Flow is a return to gentleness and fluidity with movements that best cultivate and nurture a woman’s  Shakti, aka feminine vital force. This form of working with the woman's body brings hormonal balance, increases vitality and fertility, reduces symptoms of premenstrual syndrome, regulates the menstrual cycle, supports healing in any feminine affection (such as endometriosis, polycystic ovary, colorectal injury, uterine fibroids) and encourages efficient recovery from chronic fatigue, or pelvic floor problems (perineal ruptures, incontinence, prolapses).

Satyananda Yoga

Sâmbătă, 30 Noiembrie 2019 - 13:30 - 14:45

Satyananda Yoga class as taught by Avi will focus on rejuvenation of the body and mind through gentle mindful movements, synchronized with breathing and prana. The class will embrace the traditional philosophy of yoga and will help the participants to develop a deeper understanding of their body, mind & emotions, which helps in cultivation of health & happiness. The class is suitable for absolute beginners as well as for those who were exposed before to Yoga & Mindfulness

TRE® Intro Class

Sâmbătă, 30 Noiembrie 2019 - 13:30 - 14:45

Pause to Refresh through Vibration

During the 75 minute introduction class, in a space of safety and total acceptance we will experience together the TRE® process – short for Tension & Stress Releasing Exercises.
What is TRE®? TRE® is a safe and gentle somatic process (body-based) that accesses the body’s intelligence – meaning its self-organizing and self-regulation ability through tremoring or vibration.
The truth is that life is full of challenges and most of us live in an abundance of stress-factors – be it stress related to our jobs, our couple or family lives, health or financial issues, and the list can go on.
But it is also true that our organisms are perfectly equipped to deal with the various stressful situations that each of us face.
BUT for our bodies to do that, it is absolutely essential that we understand and honor the natural processes and organic rhythms of the body!
Here is where the magic of TRE® comes in, a process based on a series of recent specialized research and studies about the optimal functioning of the human organism, the Autonomic Nervous System and how to sustain a general state of well-being within your own body and in life as a whole.
Our organisms are built to successfully deal with various stressful experiences, BUT it is paramount to understand that stress represents the body’s natural short-term response to adapt to life’s unpredictability; stress is not and has never been a long term solution to dealing with life, although for many of us it has become our ‘normal way’ of functioning.
I invite you to take a moment and think of your body as a water cup from which we pour every day to quench our thirst – if we do not take a PAUSE to refill that cup, soon enough all the water resources it has will be drained, but we will keep functioning and we will survive for a little while longer with no water, until our depleted organism simply collapses.
TRE® is the invitation to pause to refresh that allows the organism:
* the permission to rebuild its energy resources,
* release the contraction patterns that no longer serve it - from muscle contraction patterns to old emotional, mental or behavior habits that do no longer support you,
* reorganize itself – from the inside out, without the intervention of our controlling consciousness
* and re-establish its natural rhythms of organic functioning that support life and the flourishing of life
All of which is necessary to promote a general state of well-being and balance on medium and long term.
During the TRE® Intro Class we will practice together a series of simple physical exercises that prepare the body by activating or stretching certain muscle groups, and we will then find our way onto the mats where we will notice the body’s vibration or tremoring mechanism is already on.

This vibration is present in all mammals, therefore in the human body as well and it is the body’s natural in-built mechanism of re-balancing itself, reorganizing itself and replenishing its resources in an organic, non-invasive way and in its own rhythm.
Through shaking, the body organically reorganizes itself and releases the stress residues – the excess of energy and muscular tension, the extra adrenaline and cortisol, and the various stress-related blockages that cause physical, emotional or behavioral problems.
In time and through continuing the practice, you will enjoy more health and a better physical posture, more physical and mental flexibility, deeper calm and more adequate responses to life’s challenges, an increased quality of sleep, more relationships that sustain your harmony and serve your well-being, an increased state of presence within your own life and with others, deeper opening of and trust in your body and in life in general.
As it accesses resources to rebuild and rebalance that are already existing in your body, TRE® is conceived as a do-it-yourself practice that you initially explore with a Certified Facilitator (recommended for minimum 6 sessions) so that you may be able to do it on your own afterwards, thus taking back your power to grow and care for your own well-being and for a natural state of flowing in and with life!
Important info:
Attending this Intro TRE® session does not give participants the right to show or lead others in the TRE® process.
The workshop welcomes both men and women. Please bear in mind that it is not suitable for pregnant women or children.
If you are facing physical disabilities, are under medication that impacts the nervous system or have had surgical interventions in the past 3 months, please contact Teodora directly at

Chanting & ATMA Meditation

Sâmbătă, 30 Noiembrie 2019 - 13:30 - 14:45

The power of mantra is betrayed in the roots of the sanskrit word, man, meaning mind, and, tra, meaning deliverance, or, projection. Chanting is a pleasure that transcends the senses; it takes us beyond the bounds of time and space. Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us.
Yogi Ashokananda’s Atma meditation means meditation of Self or of your soul. It will bring the power of the universe into you aligning your individual self with that of the universe and make you realise the centre of your individual reality. By experiencing this space you will create a multitude of benefits and positive developments in your life. Because you are aligning with universal energy and truth, your individual reality will alter as will your perception of your life, allowing real changes to take place.
Atma meditation will renew your energy, heighten intelligence by awakening and altering your perceptions, help you to have greater self-awareness, feel a connection to yourself, to others and to a source greater than you. Each and every one of us is entitled to feel greater inner peace, love, joy and fulfilment, happiness, freedom and success and this meditation will allow you to have access to the source within YOU from which these experiences can develop and make them a natural part of your life and who you are. It will help you to feel a connection to the energy of the universe.

Happy Family Yoga

Sâmbătă, 30 Noiembrie 2019 - 13:30 - 14:45

Family yoga is a fantastic activity for families to enjoy quality time together away from the constant distractions of school, work, and of, course smartphones and other gadgets. Through fun yoga poses, music, dance, mindfulness and relaxation techniques, the whole family can benefit.  Children learn through play relaxation techniques, how to regulate emotions and cooperation. Parents remind themselves to live and enjoy in the moment and learn to appreciate the time spent with their children. Family Yoga is a great opportunity for building confidence in both, parents and kids, creating strong bonding relationships. Family yoga has many benefits like improving communication within the family, learn how to self regulate emotions, helping deal with frustrations, improved flexibility and strength for both parents and kids, improve confidence and self-esteem, boost joy and happy feeling, is extremely fun.Little and big kids, you are invited to a Family Yoga class to experience together joy, play, some acro-yoga, dancing, asanas and relaxation. And love. Because I know from experience how great happiness children feel when doing yoga with their parents and with what excitement they reconnect, soul to soul, parents and children. So leave your worries to one side and let us play together!
Family yoga class is suitable for children 4 years and older, with one or more parent.

Postural yoga alignment for therapy

Sâmbătă, 30 Noiembrie 2019 - 15:00 - 16:15

In this class you will discover how you can make asanas in a correct and profound alignment. You will be guided into complex postures  and breathing techniques that will cleanse you. This class will help you understand how to help treat certain health issues  through the practice of asanas, pranayama and mudras.
Come to the class for a healthier life!

Reconnect Mind & Body with RAD Head, Neck, Shoulders Release

Sâmbătă, 30 Noiembrie 2019 - 15:00 - 16:15

In this relaxing one hour flow, we'll release tension from head to toe, releasing & rolling out every major muscle group in your body with emphasis on the neck, shoulders, and upper body. Learn different techniques to enhance mobility, range of motion and specifically target chronically overused areas. We'll create awareness around postural alignment and equip you with myofascial therapy techniques for use in yoga and your daily active lifestyles. Whether you're new to yoga, just getting back into your practice, or a long time student, this hour will ease restrictions for long-lasting results.  Leave feeling open, taller, mobile, and grounded for the rest of your day.

Introduction in Kundalini yoga as taught by Yogi Bhajan

Sâmbătă, 30 Noiembrie 2019 - 15:00 - 16:15

Meditation, Frequency & Gong Bath

A short and effective introduction in kundalini yoga, the yoga of awareness...the basic principles of kundalini yoga meditation, mantras and sound healing.

" You must develop the mind through meditation to give you the positive, so that by your own grace and consciousness you can find the neutral of it. In this way, you can reach to the subtle, refined and spiritual dimensions of life and your relationships." Yogi Bhajan

As a compass the kundalini kriya guides us through our inner stories, mind maps, both physical and emotional pain, cleansing
the subcouncious garbage and becoming lighter, aware, neutral with a bright smile.

Enjoy a friendly class exploring the mind barriers through body control awareness, active meditations, mantra chanting and closing up with with a subtle gong bath to soothe the nervous system.
A sharp and focused mind leads to the ability to control your life, follow your goals and growth and totally less drama in one’s enviroment.

“If we can master the use and command of the mind, we can enjoy this world and live truthfully,gracefully and prosperously”
Yogi Bhajan

Yoga antistress and balanced mind

Sâmbătă, 30 Noiembrie 2019 - 15:00 - 16:15

Would you like to stop time at least for an hour? You may find that a class of antistress yoga can make this gift.
How? Yoga practice is not only an effective method of relieving stress but also improving anxie-ty and insomnia. Transferring focus and attention to the body and breathing, yoga helps re-duce anxiety while the body relaxes.
You can relax in yourself and in your mind by anchoring in the present moment.

Breaking through the self (Atman)

Sâmbătă, 30 Noiembrie 2019 - 16:30 - 17:45

By simply observing the breath, the body, the emotion and thought in present time we are lead to the early stages of inner self exploration. Meditation and body purification will take us even farther.

Watch your back

Sâmbătă, 30 Noiembrie 2019 - 16:30 - 17:45

Simona  created this class to help our backs relax, to focus on our spine, to give us the posture that makes us feel good, to feel ourselves and to bring back our body the freedom it deserves.  Because all the problems that we do not want to deal with we put on our backs,  behind we put all the daily worries, there is stress and many of the things that press such as thoughts, emotions, feelings, unfinished or unintentional sentences . Everything that scares us and many of the things we want to escape from are positioned in our back. If we are aware of our position when we do not focus on ourselves, we realize we have pains, smaller or bigger, we realize that our backs lean over, and we bend over and forget about ourselves. We stand with strained shoulders believing that we are straight, but in fact we are only accepting a posture that may not be correct but that slowly becomes a habit. This class will help you relax your back, shoulders and body.


Sâmbătă, 30 Noiembrie 2019 - 16:30 - 17:45

Tai Chi is derived from Chinese Martial Arts (wushu-kungfu) and is an internal battle style. Tai Chi can be practiced by anyone no matter the sex or age due to  its accessibility that results from natural movements (open door-close door or water grows-water drops) which are done in a very slow manner. Constant practice of Tai Chi has a positive impact in stress relief, sedentarism as well as improving arterial pressure, in fighting negative effects of smoking, osteoporosis etc. One of its major benefits is though,  obtaining an interior balance of the practitioner with the outer environment (natural and social),  enjoying a wellbeing state with which one can do day to day activities or to relax after a working day.

ZEN Yoga

Sâmbătă, 30 Noiembrie 2019 - 16:30 - 17:45

Can you take shape without first taking the shape? When you release the idea that there is a "body" that inhabits any posture you are in, abandon the duality that constantly disables the human mind. In ZEN Yoga practice, prepare to leave your memory aside and explore for a few moments the "life of an asana," with everything it transmits.


Sâmbătă, 30 Noiembrie 2019 - 18:00 - 19:15

A fun fusion of Yoga and contemporary dance that will open your soul and leave you feeling  joyful and youthful! This heart-warming session is all about balance, flow, power and grace.

Meditatie eliberare de relatii toxice, armonizare relatii, chemare de partener benefic

Sâmbătă, 30 Noiembrie 2019 - 18:00 - 19:15

Are you circling and repeating the same toxic relational pattern?
Do you have a difficult relationship, and you don`t understand why everything is disturbing out of  the blue? Do you feel like giving up and staying  alone all your life? It would be a pity because life with the right person is wonderful!

Then it means that the time has come to release everything that is unhealthy, everything that is not beneficial to your soul, and to receive pure love in your life.
We invite you to a workshop devoted to this topic in which we clean up the toxic energies of the past, we free ourselves from anything that might keep us anchored to old and toxic relationships, get rid of false beliefs that do not let us see that we deserve to be loved and  to love, to  harmonize relationships or to call new souls.


A deep ritual, a process of personal development and the meditation of opening and cleaning the chakras through conscious breathing, conscious mindfulness, angel therapy, setting the list for a nutritious partner. Stay calm, even if you are already in a relationship, this process will be beneficial as it reactivates your current relationships with better and cleaner energy or at least closer to your Supreme good. Sometimes we remain anchored and incarcerated in old and toxic tired relationships, which suck the energy of new relationships that are more loving. To start a new energy we need to close old cycles through healing and forgiveness and unconditional love.
This event is a spiritual one, and your participation is your understanding that I, Andreea your guide, are not a psychologist or a psychotherapist.
At this event we do not practice yoga but we will do dynamic meditations so I invite you to wear light clothes.

Sound Journey

Sâmbătă, 30 Noiembrie 2019 - 19:30 - 20:45

The soundtrack is a special incursion in which we will experience the therapeutic effects of sounds. We will begin with a simple practice of opening the body through the intonation of the mantras, and we will continue with a meditation on Gong sounds, Tibetan bowls supported by electric guitar and drones, continuous vibration buzzers.
In the Vedic and spiritual healing traditions, specific mantras sounds have been developed to create balance and harmony between the physical body, the mind, and the soul of man. In Indiana music, the melody or musical phrase never leaves and never ends in silence, but it is a natural development from a drone, that is, sound, continuous vibration that contains basic notes or sounds, fundamental harmony, measure, rhythm or tempo, and India's best known instrument is tanpura.
Every part of our body works at a certain pace and pulse, and when all our systems are balanced and matched with each other, we experience perfect harmony and health. On the other hand, any imbalance in our body can lead to mental, physical or emotional dysfunction.
Sound therapy is a very effective way to regenerate, to rejuvenate, because all cells in our body are mainly composed of water, making them excellent sound resonators!
Due to recent developments in the psychoacoustic field, the ancient practice of using sound energy for holistic healing practices now gains more credibility!

Duminică, 01 Decembrie 2019

HALL 1 (Terra)

HALL 2 (Mincu)

HALL 3 (Europa)

HALL 4 (Australia)

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Dive in an ocean of asanas

Duminică, 01 Decembrie 2019 - 09:00 - 10:15

In this practice we lose ourselves in a magical journey of meditation through the flow of asanas.  We experience the wonder of each asana through successive vinyasa flow, diving dip inside our mind and soul, our conscious breathing being the only anchor to the physical world.


Duminică, 01 Decembrie 2019 - 09:00 - 10:15

A specially designed class combining in a harmonious and unique way Yoga with ballet movements, bringing a physical and emotional balance in a delightful manner that makes you feel like a dancer on stage. The class is aimed at both beginners and advanced practitioners, the combination with ballet elements giving everyone a joy of the present moment.

Roll Away your Neck & Shoulder Tension with RAD Roller

Duminică, 01 Decembrie 2019 - 09:00 - 10:15

Too many chaturangas? Or work in front of a screen every day? Suffer from tight neck & shoulders? Drop by and learn how to use RAD Roller tools to release neck tension, tight shoulders, jaw tightness. Leave standing taller, feeling lighter and the load lifted from your shoulders.

Strala Yoga

Duminică, 01 Decembrie 2019 - 09:00 - 10:15

Through  Yoga Strala you will be encouraged to move around in the shape of your body in your own rhythm, thus learning to pass through the moments of tension with a calm and relaxed attitude. What separates Strala from the other types of yoga is your connection with the natural movement of the body, exploring the space inside and outside of you without seeking the physical perfection of positions. Strala is the only system in yoga that guides the movement and not the position. In this way, it is impossible to impose a universal pattern on the movement, appropriate for each type of body. The movement is individual, unique and can be guided by feeling, not by ideas. It invites you to focus your attention inside and shape your body in your unique and personal way. Our goal at yoga classes is to feel good in our mind and body and not to achieve certain yoga positions. When you ask yourself How do I feel? and not How do I look? you will begin to connect with your intuition and creativity, and to open yourself to physical and emotional healing. When we focus on how we feel when we move, we are careful to see what is the best option for our body to move freely, without physical and mental constraints. Moving in this way will make you feel relaxed, the body will heal the trauma of the past, and the mind will become clearer.

Prana Kriya Yoga

Duminică, 01 Decembrie 2019 - 10:30 - 11:45

This workshop will allow you to experience the essence and authenticity of true Kriya Yoga with Yogi Ashokananda’s signature style of Prana Kriya Yoga.
Regardless of your physical strength and ability, Yogi will expertly guide you so that you can experience the layer of your highest consciousness by focusing on the fundamental principles of the practice. In this energetic and empowering workshop, we will go into fascinating detail and experience of Prana Kriya Yoga, covering kumbhakas (breath retention), mudras, kriyas and the five pranas with a focus on the practice of strengthening heart energy.
Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential.
This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional and spiritual, and bring your actions in line with your mental and emotional state. Prana Kriya Yoga has also long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process. It achieves this by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centre and preventing the decay of tissues in the body. It awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns that hold you back.

YINner Journey

Duminică, 01 Decembrie 2019 - 10:30 - 11:45

Yinner Journey, Yin Yoga & Tibetan Singing Bowls is an experimental journey that we invite you to accompany us in. A journey connected to  energetic meridians, during which all the layers  of our being are cleansed, restored and rebalanced, leading us into a space where everything vibrates in harmony. We let the body work for us, gently moving from posture to posture. We will give it  time to wake up from the vibration of healing sounds, to speak to us, to manifest itself. It will be like a story that writes itself , breathe by breath, emotion by emotion , sound by sound, shape by shape. Nothing to do but to listen and rejoice that we experience this life  with all the senses and beyond our senses.

Dance with your energy- Vinyasa Flow

Duminică, 01 Decembrie 2019 - 10:30 - 11:15

Dance with your energy is a class where yoga moves in order to give birth to a dance that awakens your vital energy and feels how you dance with it from inside to the outside, a class that puts you in contact with your "healer", that part of you that knows how to guide you where you need to penetrate so it will not run away from you. It is a class in which the presence and attention towards your own inner world makes you realize how you can mobilize each part of yourself and how every movement encourages your body, frees emotions that do not need to be present there and lets you dance with your creative energy.


Duminică, 01 Decembrie 2019 - 10:30 - 11:45

The session will gradually build up positions that will bring us intooptimal body alignment to a beneficial breathing. The positions can be approached by any student level, and aim at a connection between body and breath. In the second part of the session, we will use the breathing techniques to lead a vinyasa (linked posts at a faster pace). We will end up with little meditation that can help us feel what we have gained, what we feel different after a yoga session.


Duminică, 01 Decembrie 2019 - 12:00 - 13:15

An open forum for the dissemination of Asana for improved practice and learning. What poses have you been working on? Which ones are you finding challenging? Let’s work together in breaking down the various aspects and developing our understanding. Not all Asana require just physical ability, some require a level of mental development while others a certain amount of spiritual enrichment. However, as all three are connected - it is still possible to reach the other aspects through the physical practice. So, whether it is something as deceptively simple as a warrior pose or as notorious as a headstand. We will approach them as we do on the FS - Indian Yoga Academy Teacher Training Course.

Fluid Vinyasa Flow

Duminică, 01 Decembrie 2019 - 12:00 - 13:15

This playful flowing class is suitable to all levels, designed to work your entire body by focusing on fluid and dynamic movements. Throughout the class, I will guide you through a series of ‘asanas’ with a strong emphasis on alignments and breath. This practice will include a little bit of everything: sun salutation, standing postures, twists, forward folds, core strengthening work and backward bending. We will also play with some arm balances and inversion.
We will be concluding with nice cooling down and savasana.
Enhance your energy, strength and self confidence with this practice!


Duminică, 01 Decembrie 2019 - 12:00 - 13:15

If you want to relax, release and balance your energy join us at this playful, though deeply meaningful class, where we shall experience letting go and trusting our class partner with tapping, massage techniques, witty postures, pranayama and guided meditation.
We shall approach our bodies in a holistic way, by activating all the relevant meridians of our body, with awareness, presence and positive vibes.
This class is a partner class, so be prepared to feel confortable touching one another in a subtle, decent way, and to let go of your fears or discomfort of closeness, sharing and joining energies.
Veronica and Georgiana shall guide you through this fun and replenishing experience, sharing their positive and joyful nature in order to make you as confortable as possible and creating an effective session for healing.

Yoga for Strength&Flexibility

Duminică, 01 Decembrie 2019 - 12:00 - 13:15

Yoga for Stenness & Flexibility is a class built on the powerful mind concept in a powerful body.
A dynamic session where we will be alerted on breathing and hiring the mind in the body, passing through a series of positions in which we gradually increase the level of difficulty, playing with elements and techniques of arm-balance, body balance and mind-balance.
We will gradually and harmoniously move from basic posts to positions that require more attention and balance. We will work with bandhas, asana and pranayama, and at the end we will build a posture that will bring back all the experience gained during the practice. For the creation of advanced positions in this class, we will need to build a stable and solid foundation, which often starts with a strong mentality.
A dynamic class that I recommend to all, regardless of the level they have in practice Yoga.

Moving beyond fears and challenges through meditation

Duminică, 01 Decembrie 2019 - 13:30 - 14:45

We all want to overcome fears, fears and challenges every day. In this workshop you will receive information about the nature of the mind, fears, emotions and their impact on the nervous system, the physical and energetic body, and what practices we can apply to refine and stabilize the nervous system for greater clarity, focus, strong intuition, anxiety, anxiety, stress.You will also be meditating and in a kriya set to help stabilize the nervous system, all of which are extremely important tools in maintaining balance, tranquility and joy.

Hips, Legs, Feet Release & Partner up for Full Back RAD Massage

Duminică, 01 Decembrie 2019 - 13:30 - 14:45

In this relaxing one hour, we'll systematically target muscles in low back, hips, and legs. Bring a friend or partner with your neighbor to learn different techniques for giving an awesome full back body massage, releasing tension from sitting, bringing awareness to posture, and enhancing yoga & active lifestyles. Whether you're new to yoga, just getting back into your practice, or a long time student, this hour will ease restrictions for long-lasting results.  Leave feeling open, taller, mobile, and grounded for the rest of your day.

Ksama: the inner forgiveness

Duminică, 01 Decembrie 2019 - 13:30 - 14:45

This practice is dedicated to forgiving our inner selves. In Ksama we open our chakras and allow ourselves to detach from the past.


Duminică, 01 Decembrie 2019 - 13:30 - 14:45

Nirvana Fitness combines in a unique way, exercises for posture with diaphragmatic breathing. Spiral active stretching helps us strengthen the basic muscles and increase the flexibility of the muscles and the mobility of the joints. Nirvana Breathing Technique helps us tonify the center of the body, cell detox, and stress relieving. The essential oil of Lavanda inspires us to calmness and well-being and chromotherapy colour our emotions.
We make the world breathe together!

Vinyasa yoga

Duminică, 01 Decembrie 2019 - 15:00 - 16:15

Nieke’s Vinyasa classes are dynamic, playful, creative and explorative, inviting and teaching the students to find their own suitable practice through play and flow, without losing focus on how we can use the yoga practice as a means to heal and reunite body, mind and spirit.
Classes have a holistic approach and incorporate philosophy, pranayama, meditation and mindfulness combined with an extended implementation of modern science on the human body. This allows us to be a bit more free and exploratory in our practice without losing the importance of certain alignment in our asana practice.
Nieke is grateful to and deeply inspired by her direct teachers and the amazing renowned yoga and movement teachers that set the most important fundamentals for movement in the 19th and early 20th century. Not to forget her family, friends, students and others who take this journey with her.


Duminică, 01 Decembrie 2019 - 15:00 - 16:15

In fluid and forceless movement, graceful flow, we wake up the body and make the vital energy to move us. Synchronized with breathing, the movement brings joy and ease, raises mood, removes lethargy, and harmonizes the flow of energy. In the second part, we give ourselves time and space to go deeper into the body and mind by keeping the posts in focus. We end by letting peace and restlessness bring peace and integration.

Hatha Journey for Anahata

Duminică, 01 Decembrie 2019 - 15:00 - 16:15

With a warm voice and a lot of empathy, Monica guides you on a personal journey with yourself,  your breathe and the limits of your own body. The class contains traditional hatha elements, carefully selected, so you can get into positions that build your flexibility and self-esteem.
Guidance directs you to access self-love, empathy and forgiveness that spring from the Chakra Heart - Anahata. The class is gentle, suitable for those who have not practiced yoga, and for those who want to sit down and deepen their practice.

Flourishing Hatha Yoga

Duminică, 01 Decembrie 2019 - 15:00 - 16:15

Yoga has the root in sanskrit yuj, which represents the union between the inner and outer, between the mind and body, matter and energy, microcosm and macrocosm, of the two aspects of the Divine, Shiva (consciousness / masculine) and Shakti (energy / feminine). Yoga is the union between what you want from Life and what life wants from you.
The hatha yoga flowering class includes:

⫸ āsana (posts)
⫸ prā¬ṇā¬yāma (vital energy control)
⫸ dhāraṇā (concentration)
⫸ dhyāna (meditation)

Posts from Hatha Yoga Traditional posture, energy balance in the queue with isometric posts for muscle toning. Hatha Yoga is the mother of all yoga techniques, no matter what form of yoga practice, you know it came from hatha yoga.
The san sanskrit "hatha" (हठ) designates "force" and consists of a set of simultaneous physical movements and energies (vayus) in the subtle body. The essence of hatha yoga is that of the union of "ha" solar current and "tha" the moon - the two aspects of duality.
Ü Uddiyana Bandha: Another bandha designed for a sublime energy in chakras 1 and 2, but which also helps us enormously in digestive and aesthetic abdominal processes.
Maha Yoga Pranayama: the pranayama technique that balances all the chakras and helps us to distribute equally the energy into the body.
ღ Yoga helps you be yourself, whole, to live plenary, with all the pores and the whole body, to unite the paradoxes of life that do not allow you to achieve fulfillment both professionally or in a relationship.


Duminică, 01 Decembrie 2019 - 16:30 - 17:45

East meets West in this session that fuses ancient wisdom with modern functional movement science! Develop a deeper awareness of the body through the study of yourself and interaction with others.
Postural alignment, balance and body mechanics are just a few of the movement-based skills developed in Taiji (Tai Chi) and Qigong (Chi Kung).


Duminică, 01 Decembrie 2019 - 16:30 - 17:45

Enjoy the sounds of Tibetan bowls alongside Raj's pleasant voice that will guide you into a world of relaxation, well-being, dreamlike state.
During this session, the body will regenerate, heal and resurrect itself. It is precisely the moment that your need,  both the physical body as well as the mental and emotional body. Energetically, cleaning will take place and you will feel lighter, more rested and more at peace.

Mobility Flow

Duminică, 01 Decembrie 2019 - 16:30 - 17:45

This yoga based movement class offers a music supported fluid class where we incorporate mobility exercises in a yoga flow. We will play with movements that challenge the range of motion in our joints while moving through a choreographed sequence, with a dance like feel.


For more information on conventions

Georgiana Berbeceanu

+40 785 120 414

Nadia Eperjessy

+40 727 347 761


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The more, the stronger!

Fitness Scandinavia School is proud to be alongside the best partners in event organization. We are thankful to all of our sponsors, partners and exhibitors that support us in our efforts to raise the standard of quality in the Romanian fitness industry.


Cristina Anghel

+40 727 347 761

Madalina Serbanescu

+40 735 559 252

Roberta Gutman

+40 735 559 251

For questions regarding the Expo and being a sponsor of the event

Veronica Alexe

+40 733 591 129


39 Putul lui Zamfir Street,
Sector 1, Bucharest


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