7th Romanian International Fitness Convention - 22-23 April 2017

COUNT-DOWN to the convention start

We invite all fitness loving people to participate and to train together in one of Europe’s most appreciated fitness event.  

Many of the world’s leading presenters will be coming and you will be able to try out some of the newest trendsetting fitness activity classes.

You do not have to be a trainer to participate. The only things that you will need are a positive attitude and some training clothes

For more info call + 40 735 559 251 or + 40 735 559 252 or + 40 727 347 761
See schedule

Convention location

Rin Grand Hotel,
Soseaua Vitan Barzesti, 7D – 7E

Event hours

Saturday (09.00 - 22.00)

Sunday (09.00 - 18.00)

Price

450.00 RON(VAT included)

Register

Program

SELECT CLASSES

Please check the classes that you wish to attend.

You may only choose 1 class per time interval.

Saturday, 22 April 2017

SALA 1
(Bucharest)

SALA 2
(Bucuresti)

SALA 3
(Paris)

SALA 4
(Berlin)

SALA 5 (S.F.T.@Body art wellness)

SALA 6 (CYCLING @ Body art wellness)

SALA 7 (SEMINAR @ Barcelona)

09:00
10:00
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10:15
11:15
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11:30
12:30
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12:45
13:45
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14:00
15:00
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15:15
16:15
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16:30
17:30
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17:45
18:45
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20:00
22:00
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Functional Boot Camp

Saturday, April 22 - 09:00 - 10:00

In this master-class you will perform circuit training type movements and exercises using body weight, with short breaks for recovery. This workout will defy personal fitness level!

Zumba Fitness

Saturday, April 22 - 09:00 - 10:00

Are you ready to party and at the same time, get your body in shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, that is moving millions of people towards joy and health.

Zumba classes feature exotic rhythms set to high energy Latin and International beats. Before participats know it, they are getting fit and their energy levels are soaring! There is no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Classical yoga

Saturday, April 22 - 09:00 - 10:00

Based on the Sivananda style; a traditional system of Yoga which involves the following practises: Pranayama (Breathing exercises); Kriyas (cleansing and purification of the body); Dhyana (Meditation); Savasana (Relaxation); Vinyasa of Suryanamaskara (Sun Salutation) and Asana (focusing on the 12 basic postures and their variations). Modifications are provided with a look at ways to adapt practise to suit all body types and levels of ability so that this session can be beneficial to all, regardless of fitness/ yoga experience. Though provisions are given for the more experienced practitioner, this programme also makes for a nice gentle introduction to yoga, with rest periods between postures to balance your energy and encourage recuperation.

Metabolic workout

Saturday, April 22 - 09:00 - 10:00

Metabolic because work the High intesity workout  alternating cardiovascular and muscle strength in the active recoveries create increased consumption of fat and post exercise energy expenditure.

The format includes a series of motor sequences that will be developed and analyzed in progress with a method called "progressive" and a classic method for those who teach the musical activities.

S.F.T. vs. BOSU

Saturday, April 22 - 09:00 - 10:00

This is a complex training class, using two unique accessories: suspended ropes and bosu. S.F.T is using all the movement plans and it aims for the stabilizers profound muscles of the median are of the body (core), which will improve you functional movements and upgrade you performances. Bosu stands up through improving your balance and strength. The perfect combination from these two trainings will blow you away and will offer a new perspective of your trainings. This class is the perfect combination of movement, strength, fun and safety.

The power of cycling (SPINNING)

Saturday, April 22 - 09:00 - 10:00

We all know that results are what make the effort worthwhile. This is the ultimate motivation and power ride, designed to offer you that extra something to get you through the day and much more. Have fun in this class with a challenging ride, conceived by professional trainers, like Mihai Tica and Mike Cuc. You will be able to explore the potential of your own cardio power with an extraordinary mix of intensity. Discover the benefits of cardio training and let yourself go on this electrifying ride. “Always be your own hero, believe in yourself and show us MORE power, MORE energy and the PASSION of Cycling".

Fitness Consumer Psychology

Saturday, April 22 - 09:00 - 10:00

Wellness industry is in a developing rampant and whether you are a coach, Owner of a room or other business in the area, or are part of the management team of a project in fitness, certainly you want the products or services you sell to  be as popular as possible among your potential customers.

Consumer psychology of fitness services directly determines which services have a colossal success and significant profits from the first month of launch or what services fail and fail to have sufficient sales.

Consumer behavior in our industry has been extensively studied by many experts internationally and the results are applied effectively to the largest and most profitable businesses in fitness. This seminar will give an overview about the psychology of your customers and how you can apply to develop your business or career in fitness.

Tabata step flow

Saturday, April 22 - 10:15 - 11:15

The art of 20\10 workout is breaking walls!!

When the step is added into the TABATA workout-it’s a whole new story, so use your imagination and be prepared to sweat!!

FIGHT-KLUB™ BAG BOX 1

Saturday, April 22 - 10:15 - 11:15

The flagship concept it is an impressive training which is setting studios all over England. A bag box  class consists of performing punch and kick combinations on a 180cm high free standing punch bag to pumping music. Imagine participants in a Body combat or Tae-bo class but striking a punch bag instead of thin air! The energy is electric. There are 3 formats taught on the course: ‘POWER CLASS’ (simple strikes and power combos to music). ‘TURBO CLASS’ (more advanced combos to faster music) and ‘CIRCUIT CLASS’ (a unique bag based circuit for conditioning)

Challenge

Saturday, April 22 - 10:15 - 11:15

Is an intense workout program, specially created for those who really want to cross their limits. Its purpose is to increase the level of endurance to high intensity workout. CHALLENGE combines functional training exercises (body weight) with cardio which consists of sequences from boxing, kick-boxing, Thai boxing, karate and plyometric exercises. Because of the exercises structure and high intensity workout, this class can really become a challenge to anyone!

Aero New Style

Saturday, April 22 - 10:15 - 11:15

"Aero New Style" (Aerobic New Style) - It's a very topical style now. It's a combination of aerobics, salsa, strip-dance, jazz-modern, house and c-walk. Interesting steps and movements will make your legs and feet think over and open a new level for development.

Functional HIIT

Saturday, April 22 - 10:15 - 11:15

Functional training is not a new and revolutionary concept, but it is rather a reinterpretation of traditional training methods in the current context. Nevertheless, functional training means to give up stable fitness machines and heavy weights, using mostly your own weight, free movement and specific accessories. In practice, functional training starts up at a basic principle: exercises through which the body moves freely, unrestricted, limitless. The functional instruments allow the evolution on all movement plans and they get all the muscles involved. High Intensity Interval Training (HIIT) - alternates between short and long intensity periods during one practice, the results being better. Studies have repeatedly shown the higher quality of HIIT in regard to cardio-vascular key indicators, muscular oxygen absorption and even sensibilities of insulin (diabetes and pre-diabetes). And bonus: HIIT improves the mentioned in less time than the traditional exercises, continuously, making it a more efficient method of practice.

Cycle Mania

Saturday, April 22 - 10:15 - 11:15

If you have a goal you want to conquer, to acquire it, to assign your performance and you failed, Tiberiu Vintiloiu is the coach that takes you where you want. Since the motto "If you cannot, you're back and everything a car to reach the objective" means your attendance to his classes  will bring you all the wish to reach the goal. At cycling classes, Tiberiu works alongside his participants to give an example of will and power. Join the Cycling class convention and prepare yourself to get where you did not get any time!

Your Sales are defined by your service

Saturday, April 22 - 10:15 - 11:15

‘IN YOUR FACE’ (A detailed overview of the importance of first impressions)

‘KNOCK-OUT PUNCH’ (WOW-ing your customers)

‘SHOW ME THE MONEY’ (An overview of the importance of a lifetime customer)

‘THE TRUTH HURTS’ (An overview of the psychology of humans & behind Customer care)

‘STOP THE MADNESS’ (How to better use your time)

‘UNDER COVER’ (How to give great service and sell at the same time, with Tips & Tricks)

‘THE BIG MYSTERY’ (Unveiling the secret to Great Customer service)

Pilates Matwork

Saturday, April 22 - 11:30 - 12:30

The Pilates Matwork can be teached in three differents level: beginner intermediate and advanced. All the levels are teached by the best teaching methodologies following the rules and the standards of the discipline. Can be a very good therapeutic or athletic training for all the type of people.

PROCEDOS 3D Functional training

Saturday, April 22 - 11:30 - 12:30

This is the hottest tool to hit the fitness and the athletic world. Used by pro athletes and skilled trainers across the globe to improve athletic performance and to accelerate rehab. For the first time in Romaine who can experience this revolutionary concept. Join Matthew in this dynamic PROCEDOS master class, where you will experience the concept on all levels.

Kangoo Dance

Saturday, April 22 - 11:30 - 12:30

Kangoo Dance is a safe aerobic program for general group fitness. Do all your favorite dance moves with Kangoo Jumps® rebound shoes, and discover the wonders of rebounding! Kangoo Dance is an energetic, fun and motivating workout with music, for all ages and fitness levels. It reduces the impact over joints, burns a lot of calories thus accelerates losing weight process, decreases recovery time after injury and increases balance and posture thanks to the rounded shape of the shoe soles.

Function-ale

Saturday, April 22 - 11:30 - 12:30

With or without step, with or without small equipment, this master-class is one of the strong points in a gym`s schedule. The whole body  is involved in a global and functional movement, with a high target workout. The sweat and the feeling of fatigue will push you beyond your physical ability in the improvement of all body functions!

Ballet Workout

Saturday, April 22 - 11:30 - 12:30

Ballet Workout exercises are helping to shape and tone the body, increase flexibility and strength to physical exercises. It is a program inspired by the Ballet Stretching, balance mixed sequences, all contributing to improve neuromuscular coordination and self-control.

Fartleck class

Saturday, April 22 - 11:30 - 12:30

Fartlek is a Swedish word meaning “speed play” and it is a kind of training that puts under stress mainly the aerobic-anaerobic system thanks to its continuous nature together with sudden changes in exercise. A training in which the intensity or speed of the exercise changes, the aerobic and anaerobic systems are alternately under stress. This  uncodified  rhythm changes lead to a heart rate frequency between 65% and 85% of max HR . And all terrain class that will challenge you're strength, you're endurance and you're capacity to pick up speed out of the sudden. Get ready to feel you're heart bumping, you're legs burning and you're breath heard from a distance.

”Supplements” are a necessity in your workout

Saturday, April 22 - 11:30 - 12:30

If your body has reached the point that diet is not enough to reach your performance goals, then you need to help it in the healthiest way. Currently, supplements market is so versatile that any promising offers you read about any product you find, you think it will work for you! First, you need to kno that not every body responds  the same, but the age difference, gender, age in sport, constitutional type and maximum exercise capacity that we can develop ! And that means the genetic factor is very important either in a limited sense or in a evolutionary sense!

Diet is a key factor but when your goal is greater than you could develop by diet and consistent workouts, then you should take into consideration the minimum supplements that you need to reach your goal in both sports and maintaining healthy! Any sport done in the performance parameters is not anymore anti-aging body system so you need to be sustained by effort supporters, to be sure that the wear will be at a minimum level!

Practices, bodybuilding, indoor cycling, outdoor cycling, Kangoo Jumps, step aerobics, HIIT, swimming or simply you like to run on tape or in competitions for amateur, then you need to know what you can 't be helpful to deplete your body's reserves. And that you can learn in this seminar!

Super Jump choreography

Saturday, April 22 - 12:45 - 13:45

Super Jump choreography  (R) is an innovative class of Jill Cooper` concept, designed for professional trampoline Coalsport (R)!

Super Jump choreography l (R):
-    brings a new trend to the fitness world of today;
-    is a dance with a high cardio level;
-    optimizes the force of gravity to activate the lymphatic system and increase metabolism;
-    it has the effect of muscle tone without overloading the joints;
-    is requested within the following areas: calves, glut, arms, abdomen;
-    improves the immune system;
-    it is a class in which euphoria and positive energy are the specific moods!

Instructors certified Super Jump choreography are prepared in a special course designed by Jill Cooper, during the course, studying the basic steps, the benefits of exercises performed on the  professional trampoline Coalsport (R), the method of designing and delivering choreographies specific trampoline, the right thing to music .

Holistic chi kung

Saturday, April 22 - 12:45 - 13:45

This holistic programme focuses solely on the health promoting exercises passed down through generations from central China. As a system of ‘alternative medicine’ Chi Kung (Qigong) can help with many ailments such as Headaches, Hangovers, High Blood Pressure, Back Pain, Anxiety, Period Pains, Stress and Insomnia to name a few. If practised daily, this routine can help to keep illness at bay and for symptom sufferers some more specific routines are also available.

BOSU Workout Mix

Saturday, April 22 - 12:45 - 13:45

A perfect combination in balance, cardio and tone surely offers a productive training which is fun in the same time. By using the special platform, BOSU, together with the participant’s energy and ambition, this dynamic class’s purpose is to condition the entire body.

DANCELO™ 1

Saturday, April 22 - 12:45 - 13:45

Dancelo is a new dance fitness program. It was designed to combine the most modern fitness trends and dance into one unique experience with the world's top hits of the day. Dancelo ®  has been successfully presented and is already developing well in Europe and Asia. It has two main types of dance fitness classes - Dancelo ® and Dancelo ® Power Toning

DANCELO ® - is an easy, simple but intensive fun dance fitness format for everyone.

S.F.T. SPARTAN

Saturday, April 22 - 12:45 - 13:45

Do you want to transform yourself in these 60 minutes into a Spartan? Do you want an explosive workout full of fun? I think this is the perfect training for you if you want to work hard and test your endurance and strength level. 60 min of training where even the break will be active! Brace yourself for Spartans are coming!

Power & Fun – Cycling

Saturday, April 22 - 12:45 - 13:45

People like listening to music and closing their eyes when pedalling. This class`s goal is to convince you that you can escape from everyday life and have fun while training! This is the best feeling you can have when cycling! This feeling cannot compare to anything!

Music is the key element in such a workout! Do not miss this class!

Soul Leadership

Saturday, April 22 - 12:45 - 13:45

In yoga it is said that what nurtures or exhausts the the body nourishes or depletes your soul. And vice versa. The key word of this workshop is POWER. Power means energy management and indoor underlies any human experience. Attitudes, whether positive or negative, we have to ourselves or to others are only expressions of how we use and define power. We invite you to discover a new perspective on the management of power, or energy, or prana. This workshop is a stretching of the mind to see beyond the current system of beliefs. Participation requires a flexible mind. Recommended for those who know they can be more than what they are.

Step New Style

Saturday, April 22 - 14:00 - 15:00

"Step New Style" - Step develops a new level. House gradually conquering step platform, unforgettable flight with using both base and streamlined steps gives you a chance to test yourselves and your abilities.

Urbhanize

Saturday, April 22 - 14:00 - 15:00

Urbhanize® is a dance fitness program based on the urban moves from street dance and Hip-Hop.

Urbhanize® is combining the coolest moves with rocking hot Hip-Hop Music, adding high cardio elements from the Pakistani/Indian folk Dance Bhangra. The format of Urbhanize® is very easy to follow and to teach, and brings people into that groovy and happy feeling, while working up a great sweat.

Through Urbhanize® you will have the opportunity to express a cool attitude while feeling and following the great vibes and beat from the funky Music. You will feel a high, pumping endorphins, and increased heart rate, which will benefit you both physically and mentally!

COREX & Postural

Saturday, April 22 - 14:00 - 15:00

Everybody knows that core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen everything to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. Aside from occasional sit-ups and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles - the muscles around your trunk and pelvis in better shape.

Posture Training:

After personal problems of her own Lyora developed a Posture Training class that helps herself and her clients to continue their life with better shape and less pain. Unfortunately, few of the people exhibit good posture, let alone perfect posture. In fact, poor posture often develops so gradually that you may notice its symptoms (back and neck pain, tightness and stiffness, increased injury and losses in your normal range of motion) long before you notice your shoulders hunching over. Luckily, you can correct your posture by incorporating some simple exercises and stretches into your workout program.

HIIT for life

Saturday, April 22 - 14:00 - 15:00

A beautiful and interesting class combining the benefits of HIIT workout and art of mobility for a complete full mind and body workout.

SUPER BOOTCAMP

Saturday, April 22 - 14:00 - 15:00

Strength, cardio, speed, agility, balance and coordination are some of the elements of fitness that you will experience in these 60 minutes class. In this class you will use your bodyweight, as an element of resistance. One of body weight functional main benefit is a high calorie burn that exceeds 24 – 48 hours after training.  

HILL RIDING EXPERIENCE

Saturday, April 22 - 14:00 - 15:00

People like listening to music and closing their eyes when pedaling..This class`s goal is to convince you that you can escape from everyday life and have fun while training ! This is the best feeling you can have when cycling! This feeling cannot compare to anything! Music is the key element in such a workout! Do not miss this class!

How to finance a fitness business

Saturday, April 22 - 14:00 - 15:00

How to operate a successful business in fitness?
Whether you are just starting your business or have already operated a fitness venue for some time now, keeping a business mind-set will help you optimize your activity. So learn the basics of finance for business, in order to forecast your revenues and adjust to the ever changing market conditions.

During this seminar you will learn some of the most efficient ways to optimize your taxes, to properly account your revenues and expenses and how to adapt quickly and effectively to the impracticable situations in your market.

deepWORK

Saturday, April 22 - 15:15 - 16:15

It’s a holistic functional training (whole body involved) which helps you find your spirituality, consciously setting your limits. DeepWORK training it’s a huge international success, being composed conscious and responsible, regarding the health of the participants and the complexity of movements. Music is leading you in the background and the rhythm challenges you to break your limits!  It is for both male and female participants, for all of those who wants to feel the real challenge and meaning.

deepWORK™ is the answer for the inner spirit: it helps you discover your own limits without prejudice.

Short way in saying this, it is logical to look at a person as one thing, therefore, to train in achieving higher mental and physical goals.

Ste-p Style

Saturday, April 22 - 15:15 - 16:15

Teaching with the best methodology and progressions will be build choreography of varying difficulty in the easiest way. The products are symmetric and asymmetric for create a final choreography very fun and training.

3D Functional Medicine ball training

Saturday, April 22 - 15:15 - 16:15

Join Matthew in this motivational 30min dynamic 3D functional training medicine ball class. Experience working in multiple directions, intensities and speeds to help enhance human movement and athletic performance

Zumba Fitness

Saturday, April 22 - 15:15 - 16:15

Are you ready to party and at the same time, get your body in shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, that is moving millions of people towards joy and health.

Zumba classes feature exotic rhythms set to high energy Latin and International beats. Before participats know it, they are getting fit and their energy levels are soaring! There is no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Afro-Aerobic

Saturday, April 22 - 15:15 - 16:15

Do you want to enter in a different world? Do you want to work hard but in the same time have fun? The Afro-Aerobic program it takes place on afro music and it consists of afro moves which works out your whole body (legs, gluteus, arms, back). It’s a traditional and modern dance, but in the same time a fun class which gives you positive energy.

Advertising & PR for your fitness business

Saturday, April 22 - 15:15 - 16:15

How can you create a truly powerful fitness brand? How can you communicate effectively and deliver messages that truly move your clients or potential customers? Learn which are the most effective ways to advertise your fitness business.

Social Media, friend or foe?
SEO for fitness
PR - what's your brand reputation?
What are your company values?
When is a good idea to use endorsers?

Steel tonic

Saturday, April 22 - 16:30 - 17:30

Localized training classes will no longer be boring or difficult to perform, since Steel Tonic proposes a simple, fun and effective way of training your body. Steel Tonic is a training system that mainly focuses its work on the lower body. Legs and bottom are stretched to the limit in a 60 minutes class that will test your endurance and ability to the fullest. Yet, it is essential to remember that the arms, chest and back will also be called to work in this exciting class which combines intensity, action, fun and sweat in a single localized training.

Dynamic stretch

Saturday, April 22 - 16:30 - 17:30

The Class is perfomed following flexibility and mobility goals. A lot of movements are inspirated by yoga and using PNF (Proprioceptive Neuromuscolar Facilitation) techniques. The work is integrated with works for strength, conditioning and balance. The work of conditioning will focus especially on deep muscles (toning) achieving goals on the posture

Dynamic Postural

Saturday, April 22 - 16:30 - 17:30

The objective of this program is to improve the dynamic sequences  for  strength, flexibility and articular mobility. This allows the body to be able to find the perfect balance between tone and muscle function.

Functional SHAPE ™

Saturday, April 22 - 16:30 - 17:30

Are you tired of looking for NEW choreography for your classes? Do you find it difficult to find new and exciting MUSIC for your classes? FunctionalSHAPE™ is a program designed to solve all those problems.  FunctionalSHAPE™ is not a traditional functional training class. FunctionalSHAPE™ combines cardio exercises together with functional “related” exercises in a choreography done to music. If you love aerobics and step classes, then this class is definitely for. FunctionalSHAPE™ is created by fitness Scandinavia with the objective to help fitness clubs introduce high quality classes to their members. Whenever you see a FunctionalSHAPE™ class on a schedule anywhere in Romania, you can be sure that you are going to have a very effective and creative exercise session. Come and see what everyone is talking about!

Wayflex

Saturday, April 22 - 16:30 - 17:30

Wayflex este un antrenament functional bazat pe miscare 4 dimensional cenceput ca un antrenament suprem. Este combinatia perfecta intre exercitii de suspensie  si intre exercitii de rezistenta dinamica. Acest lucru permite corpului sa lucreze in intregime, prin exercitii combinate. Permitandu-ti sa te misti mai bine, sa te antrenezi mai intens, invatand mai mult, in final devii o versiune mai buna a sinelui. Wayflex nu are termen de comparatie in ceea ce priveste antrenamentul functional.

The Science in “Modern Human Training”

Saturday, April 22 - 16:30 - 17:30

Currently, the application of "Principle of specificity" underlies training in all sports. This means that a player entering the gym will be trained as a footballer, but what about ordinary people? What is their specificity? Or how will we create the workout to a modern man?             Discover all the details from the sport preparatory  Lucian Nicolescu, and after the seminar, if you want to test the concept, sign up for training called "Modern Human Training".

Step’n action

Saturday, April 22 - 17:45 - 18:45

Pure choreography, symmetric and/or assymetric, having fun and high intensity training are the main objectives of this masterclass which will surprise you by the chosen methodology of the choreography`s construction, making the teaching fluid from the beginning to the end!

FIGHT-KLUB™ KHAI-BO

Saturday, April 22 - 17:45 - 18:45

KHAI – BO is the UK’s original freestyle combat workout to music. Launched in the late 90’s KHAI-BO now has over 3000 instructors worldwide and is recognized as one of the UK’s most well known forms of studio combat. Like Group Bag Box, KHAI-BO has 3 formats to learn, POWER, TURBO and CIRCUIT. KHAI-BO is a popular choice for centers that have lack of space or budget for equipment, or are simply looking for a license free alternative to Body Combat while retaining the same excellent class quality and consistency. It is a class which uses fight moves, together in a predefined choreography. It provides variety to the attendants and it is a fun and explosive workout.

X-tempo™

Saturday, April 22 - 17:45 - 18:45

X-Tempo brings out changes and innovations! More efficient programs will be very interesting for you because you will be in a better shape in an easy and fun way!

Each X-Tempo program consists of classes with music and choreographies, specially developed to create a simple and complete training. You will be training for 50', without big breaks, in order to work hard and keep it up in a good shape, burning tons of calories.

During X-Tempo classes, you will see a lot of changing in the rhythm of the music, therefore, the rhythm of the movements will change! Every moment of this class is characterized through quick changes in speed and steps, which makes the cardiovascular and muscle systems to work hard but controlled. The music you will work on consists of world super hits: you will get addicted by the emotions and happiness of this class!

INSANITY

Saturday, April 22 - 17:45 - 18:45

Unleash your inner athlete and reach your personal best, no matter where you’re starting from. This thrilling workout takes you through group focused cardio drills, athletic conditioning, and explosive moves to make today’s limits tomorrow’s triumphs. If you want a hardbody, you’ve got to Dig Deeper®.

Advanced Training and Nutrition

Saturday, April 22 - 17:45 - 18:45

Advanced Training and Nutrition it’s a workshop based on training techniques used for advanced workouts in bodybuilding / fitness, totally different than usual workouts and it’s everything dedicated to everyone who needs to bring their workout to the next level. Nutrition it’s also very important and you’ll learn everything about carb cycling, how to build your own meal plan exactly for your goals and how to prepare your diet for a clean bulk or your best summer shape and how to keep it as a lifestyle. I’ll present to you everything about how to get ready for your fitness competition and how to write down your perfect peak week.

Zumba party

Saturday, April 22 - 20:00 - 22:00

Are you ready to party and at the same time, get your body in shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, that is moving millions of people towards joy and health.

Zumba classes feature exotic rhythms set to high energy Latin and International beats. Before participats know it, they are getting fit and their energy levels are soaring! There is no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Sunday, 23 April 2017

SALA 1
(Bucharest)

SALA 2
(Bucuresti)

SALA 3
(Paris)

SALA 4
(Berlin)

SALA 5 (S.F.T.@Body art wellness)

SALA 6 (CYCLING @ Body art wellness)

SALA 7 (SEMINAR @ Barcelona)

09:00
10:00
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10:15
11:15
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11:30
12:30
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12:45
13:45
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15:00
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15:15
16:15
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16:30
17:30
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Fusion

Sunday, April 23 - 09:00 - 10:00

This is a functional training program which is a perfect mix of the idea of Pilates and easy yoga exercises, made in a fluid and dynamic way. If you use part of the sequences, this training  could also be considered a great way to start a cross fit session, or sometimes it can be also used as a recovery program after a really intensive functional session, because it includes many postural different exercises for shoulders, back and core. Low deep house beats are the soundtracks of this new training that will show you a complete workout.

FIGHT-KLUB™ BAG BOX 2

Sunday, April 23 - 09:00 - 10:00

The flagship concept it is an impressive training which is setting studios all over England. A bag box  class consists of performing punch and kick combinations on a 180cm high free standing punch bag to pumping music. Imagine participants in a Body combat or Tae-bo class but striking a punch bag instead of thin air! The energy is electric. There are 3 formats taught on the course: ‘POWER CLASS’ (simple strikes and power combos to music). ‘TURBO CLASS’ (more advanced combos to faster music) and ‘CIRCUIT CLASS’ (a unique bag based circuit for conditioning)

Zumba Fitness

Sunday, April 23 - 09:00 - 10:00

Are you ready to party and at the same time, get your body in shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, that is moving millions of people towards joy and health.

Zumba classes feature exotic rhythms set to high energy Latin and International beats. Before participats know it, they are getting fit and their energy levels are soaring! There is no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Mobility training

Sunday, April 23 - 09:00 - 10:00

Explore the value and the reason why mobility training is essential for everyone from a newbie to a pro athlete. As strength is worthless if you cannot move efficiently and well. In this comprehensive practical session, let Matthew shown you effective mobility exercises and techniques that will help you and clients functionally move better.

Bosu

Sunday, April 23 - 09:00 - 10:00

This training is intense, efficient, challenging, full of satisfactions with a huge load of action, from the beginning until the end! And, the most important thing of all, it is FUN! With the help of BOSU® accessories (Bosu platform and Bosu Power Stax) you will discover a different side of interval training and also its fine use in fitness. You will gain knowledge with a a lot of high intensity exercises, used both by athletes and beginners.

The GetFIT System

Sunday, April 23 - 09:00 - 10:00

Using his experience of over 20 years in the processing  of body transformation, with both normal people and athletes, Cristian Margarit will present the integrated system for entry form, that is useful for both beginners and practitioners of medium level, that they did not obtained till now care the results they want. The approach includes nutrition, training and recreation. Other modules include elements of healthy lifestyle.

In addition, each participant will have a free access to the application called 'Monday', which brings you the suggestions for suitable recipes with calculated quantities according to your daily caloric intake.

Step choreography

Sunday, April 23 - 10:15 - 11:15

Step movements will amaze you, the music will motivate you, the steps will make you high and the safe pirouettes will offer you an unforgettable experience at Step Sensation class. Sasa will take you on the heights of step choreographies and will prepare your ground for an incendiary class, where the step might catch fire!

Pilates Flow Motion

Sunday, April 23 - 10:15 - 11:15

It is a protocol working on musical base which provides for the execution of fluid movements in Pilates’ s key and matwork exercises and in different variations. The goal is to get through a system of additional teaching a sequence of exercises using all planes of movement and respecting the rules of balance between muscle chains. The movements are teached with a progressive and logic pedagogy. The sequences will be fluid and training.

bodyART Pure

Sunday, April 23 - 10:15 - 11:15

In one class, we will meet many concepts of bodyART. We will familiarize with concepts such as: Flow, Dynamic, Stretch, etc. This is a class filled with breathing and teaching techniques which will get you through almost all the beauty of bodyART concept.

URBHANIZE

Sunday, April 23 - 10:15 - 11:15

Urbhanize fitness dance is a new program, created by Tina & Dennis Thomsen and it was officially launched on  1 st January 1, 2015. URBHANIZE program uses a unique combination of Bhangra (traditional Indian dance) and Hip Hop, plus toning sessions.

S.F.T. vs BOSU

Sunday, April 23 - 10:15 - 11:15

This is a complex training class, using two unique accessories: suspended ropes and bosu. S.F.T is using all the movement plans and it aims for the stabilizers profound muscles of the median are of the body (core), which will improve you functional movements and upgrade you performances. Bosu stands up through improving your balance and strength. The perfect combination from these two trainings will blow you away and will offer a new perspective of your trainings. This class is the perfect combination of movement, strength, fun and safety.

Traditional cycling

Sunday, April 23 - 10:15 - 11:15

The working technique Fartlek varies the intensity, frequency and body position during the cycling. It is done on Romanian and Serbian traditional music. The class is constructed from 4 parts: adjusting, warming up, the main activity and cool-down. The energy is transmitted by artists like Goran Bregovic, Amaro Del and many others; it is transposed into the cycling rhythm.  Alex wishes to get out of the classical routine and he is trying another approach of the phenomenon.

Eternal youth

Sunday, April 23 - 10:15 - 11:15

Eternal youth is manageable.

You must be determined just to search and to win in the end.

This is a seminar on nutritional modalities that will help everybody to reach this goal.

You will receive tips and tricks of anti-aging.

Do you know them? If not, come and join us in the search of how you can help keeping your body young with the help of nutrition.

Be healthy, be yourself, to accept yourself better!

Hata Yoga

Sunday, April 23 - 11:30 - 12:30

All systems explain the essence of Yoga practice as a means of awakening.

At the same time, we know that Yoga is a collection of techniques, of body postures (asana), aware breathing techniques  (Pranayama) and  techniques of stabilization and of soothing the mind (dhyana / meditation).

Grossly simplified, we could say that all these techniques, predominantly 'energetic' are just ways to open our experience to reality at this time.

In this opening we see that we can recover a good portion of blocked energy patterns in our body  - stuck energy in physical and mental patterns.

NEXT generation of fitness

Sunday, April 23 - 11:30 - 12:30

The boot camp class has become very common lately but what happens when he meets HIIT, core, and stretch together?! Omer invites you all to come and see.

House Dance for ALL

Sunday, April 23 - 11:30 - 12:30

"House Dance for ALL" - House reaches a new level, you can see house in all best dance studios all over the world. It always changes, movements and technical skills modernize, all this makes house more and more interesting. Attractive steps and motions to the European House music of high quality, just dance.

Functional Bodyweight Workout

Sunday, April 23 - 11:30 - 12:30

This master-class is a dedicated for progressions and  functional body weight exercises, so you can adapt your training any level, from beginners to elite athletes!

Postural Alignment

Sunday, April 23 - 11:30 - 12:30

Postural Alignment class concept, created and conducted by Tiberiu Vintiloiu, improves the posture of the body, in space. By stress relief techniques, stretching, yoga, proprioceptiv and functional movements at all  biomechanical plans, the body regains its shape from childhood. A greater ease to move us and of course the disappearance of joint pains are the main reasons  why we should participate to Postural Alignment class.

Mountain Class

Sunday, April 23 - 11:30 - 12:30

A mountain class aims to build strength, resistance to strength and resisting strength. There are three fundamental forms of strength: Maximal Strength, Resisting Strength, Fast or Rapid Strength. In this class you'll go through all this forms keeping your heart rate between 75% and over 85% of the theoretical maximum heart rate by using all mountain group techniques.  A single climb with no moments to catch your breath, no chances to hesitate and no time to doubt yourself.

A story about coaching in Fitness

Sunday, April 23 - 11:30 - 12:30

Attitude is the success engine in Fitness.

We all have the same rights. Right to succeed, right to success, the right to a better life. Some flies while others seek balance looking recipe but many wonder how we can have more customers?

We do so many courses, overcome barriers, we "run" in an incredible gallop which is extraordinary, however, overlook the main ingredient.

I expect you to come to my seminar to present the secret ingredient: the attitude.

How can we increase sales in attitude? How can we have more customers? How can we remove competition? "

Limitless™

Sunday, April 23 - 12:45 - 13:45

In 2011, when we started, we wanted to make a program about people and their outcomes. The point of origin of the Limitless idea was a documented observation of the program : from 10 subscribers of a fitness club, a year later, only one - maximum two will achive real results in transforming the look and feel of his body, a 10-20% rate of success.

For different results required a different approach. This was how the revolutionary program which enables participants during a single edition to benefit from a personalized approach, motivation training group, with also integrated nutritional advice. A holistic approach to a holistic transformation and especially on long term. How do we know it works? The answer is most important to many people, and the easiest is with authentic figures. A calculation based on the evaluation sheets of people who have experienced the Limitless concept, the success rate of the program is approximately 93% (an average of three months) compared with the success rate of 10-20% of a Classic fitness program.

African Caribbean dance

Sunday, April 23 - 12:45 - 13:45

To the beat of the African drum, you are transported on a journey through various styles of dance from as far away as Ghana, Nigeria, Angola, Brazil and the West Indies. Be prepared to sweat, let go your inhibitions and get those hips moving!

BOSU circuit workout

Sunday, April 23 - 12:45 - 13:45

The Bosu ball is an accessory that will exert a beautiful addiction to anybody and we say that for multiple reasons! Balance is our body's quality that is being tested more than any other when using a Bosu ball but the surprising fact is that our entire body has to participate to maintain that balance. It's necessary to engage different muscle groups working together and that can bring about amazing results!
To prove the quality and need for this amazing tool, we welcome you to give it a go in our class!

Pilates harmony circle & ball

Sunday, April 23 - 12:45 - 13:45

Come to explore a special class, of our concept, combine soft ball that will enhance your Pilates workout and help develop strength endurance and concentration as well as to promote relaxation and coordination.

All you need is a circle to strengthen your power house while improving flexibility.

Like strength training its the muscle boosting benefits you want and need to look toned.

It's just the best thing you need, we wait for you".

Fat Burn intensive workout

Sunday, April 23 - 12:45 - 13:45

How many of us want to be fit? That is why we propose an explosive cardio and strength workout designed to burn maximum calories in record time, where you get to test your strength and will. The exercises are aimed to work with your own body - so you will have all the accessories that you need for. The most important is to feel good and you get the satisfied and to smile at the end of the class with the other participants!

Around the world

Sunday, April 23 - 12:45 - 13:45

“Step up” your game and challenge yourself with this amazing master class which will make you believe you are actually outside in nature! Alexandra will test your endurance level and take you on the highest peaks of the mountains!

Real functional training

Sunday, April 23 - 12:45 - 13:45

Join Matthew in this informative functional training lecture, where you will get the chance to learn the latest trends and exercises in the fields of functional training science.

*There will be some practical parts to this session.

Aerobic Dance

Sunday, April 23 - 14:00 - 15:00

Aerobic Dance is a class based on the very best of aerobics training. You will experience exercises that are powerful, clear and that are contracted in a way that follows the natural movements of the body. If you like to feel like you have given your absolute best during your training, then this class is definitely for you. Cristina Androne will take you on a 60 min aerobics adventure that will most likely end with a sensation of euphoria.

KICK-ASS BOOTCAMP

Sunday, April 23 - 14:00 - 15:00

Fight Klubs Combat Bootcamp using freestanding punchbags mixed with High intesity stations

Steel combat

Sunday, April 23 - 14:00 - 15:00

It is a Revolutionary New Training System of Combat Fitness, which, in a 60 minutes’ class, grants participants the pleasure of living a unique experience, learning and training techniques drawn from the most effective contact sports in the world. In a sort, the best of Box and the Martial Arts come together in each class to offer a simple, dynamic and intense training, able to ensure a high caloric expenditure and a fun, effective, but above all, a “safe” class to the Gym, getting concrete results in real time and continuity  from the partners.

Super circuit (High intensity)

Sunday, April 23 - 14:00 - 15:00

It is a type of training which is getting more well-known among fitness lovers. It is referred to a complex type of training which combines motricity qualities such as speed, orientation, force and resistance. There is a mix of techniques used and different types of muscular contraction involved in the movement, from isometric exercises to explosive force-power.

Kangoo Power

Sunday, April 23 - 14:00 - 15:00

Is a highly motivating interval training program specifically designed to challenge the whole body, building muscular strength and endurance. The basic moves are very easy and can be performed with growing complexity and intensity. This program suits a broad range of class attendees, even those who normally do not join group aerobics. It is also great for Athletes, due to its use of explosive plyometric techniques, using Kangoo Jumps® boots, that maximize effort, while preventing damaging impact to the joints.

Power = strength + speed.

High hills on two wheels

Sunday, April 23 - 14:00 - 15:00

Prepare yourself for a high energy journey, with great music and a motivating instructor, who will combine a varied mixture of spinning techniques like Hill and High-end endurance, while burning calories all the way!

This cycling class will make you spend 50 minutes on bike, for an amazing cardio workout!

Cooking for Hormonal Balance

Sunday, April 23 - 14:00 - 15:00

How to use food and nutrition to help you reclaim balance, sleep and sex drive, lose weight, feel focused and energised naturally.

Women today are faced with an epidemic of hormonal imbalance - emotional lability, insomnia, mental confusion, excess weight or more decreased libido and fertility problems and menstrual disorders. Symptoms - apparently unrelated - have common roots.

I invite you to a revelationary seminar  about intimate health ,culinary education and  feminine nutitional  balance  where you will learn about the four major causes of imbalances, what is a hormonal detox and how you can reach it and what are the  xeno-hormones .  In this seminar you will find more information about  the  essential vitamins and enzymes  that can lead to a proper functioning of the hormonal system and  the best way to manage  stress with tips of  management methods that can increase quality of life and the effectiveness of any nutritional program.

INTENSE FITNESS™

Sunday, April 23 - 15:15 - 16:15

Alex Valah will train you in this class at maximum intensity. Get ready for a functional class, but with high intensity intervals. It’s a combination of functional exercises with cardio training, which will give a boost to your heart. You will train all the muscles and in the same time you will lose loads of calories.

Super Jump power

Sunday, April 23 - 15:15 - 16:15

Super Jump power is a new class, explosive , designed for professional trampoline Coalsport (R ) !

Super Jump power :
-    present the latest news as accessories / methodology used during the class  with the professional trampoline Coalsport (R )
-    is a mix of clasees of Super Jump Original ( R) , Super Jump Intensity (R ) , Super Jump Thunderbell (R ) , Super JumpKombat (R ) .
-    optimizes the force of gravity to activate the lymphatic system and increase metabolism ;
-    it has the effect of muscle tone without overloading the joints ;
-    requested within the following areas : calves, glut , arms , abdomen ;
-    improves the immune system ;
-    it is a class in which euphoria and positive energy are specific moods !

STRONG BY ZUMBA

Sunday, April 23 - 15:15 - 16:15

STRONG by Zumba combina antrenamentul de tip HIGH INTENSITY INTERVAL TRAINING* cu motivatia adusa participantului la clasa de sincronizarea perfecta a muzicii si miscarilor. In fiecare clasa muzica si miscarile se vor sincroniza intr-o maniera ce te vor face sa iti depasesti limitele, pentru a-ti atinge obiectivele propuse in cel mai scurt timp.
Antrenamentul cu propria greutate STRONG by Zumba,  va va ajuta sa cresteti rezistenta musculara, si sa castigati tonifiere si definire musculara.

bodyART Myofascial

Sunday, April 23 - 15:15 - 16:15

Because fascia forms a whole-body, continuous three-dimensional matrix of structural support around our organs, muscles, joints, bones and nerve fibers , this multidirectional, multidimensional fascial arrangement also allows us to move in multiple directions , so this movements we'll be meet into a bodyART basic class

Cardio Dance

Sunday, April 23 - 15:15 - 16:15

"More fun, more fitness, more &dancing!"
This is a class that combines high intensity cardio dance moves easy to follow, with dynamic movements for total body “burning".
Margareta add energy and "fit-attitude" for this class to become an explosion and guarantees that you will be left with a feeling of pain in the most satisfying way

Muscle development

Sunday, April 23 - 15:15 - 16:15

After 18 years as a practitioner and over 10 years of study, Lucian Nicolescu opens  his first subject of his specialization: hypertrophy. Share your opinion about muscle development, especially among men and among women! Designing a training program is just one of the topics to be achieved.

Budokon® yoga primary series

Sunday, April 23 - 16:30 - 17:30

All the best aspects of the various Budokon yoga concepts are blended together into this challenging seamless pre- choreographed yoga flow. Perfect for yogis, dancers and fitness enthusiasts who enjoy a gentle challenge and prefer something more mental and physically stimulating than simply breathing and stretching!

DANCELO™ 2

Sunday, April 23 - 16:30 - 17:30

Dancelo is a new dance fitness program. It was designed to combine the most modern fitness trends and dance into one unique experience with the world's top hits of the day. Dancelo ®  has been successfully presented and is already developing well in Europe and Asia. It has two main types of dance fitness classes - Dancelo ® and Dancelo ® Power Toning

DANCELO ® - is an easy, simple but intensive fun dance fitness format for everyone.

Kangoo Power

Sunday, April 23 - 16:30 - 17:30

Is a highly motivating interval training program specifically designed to challenge the whole body, building muscular strength and endurance. The basic moves are very easy and can be performed with growing complexity and intensity. This program suits a broad range of class attendees, even those who normally do not join group aerobics. It is also great for Athletes, due to its use of explosive plyometric techniques, using Kangoo Jumps® boots that maximize effort, while preventing damaging impact to the joints.
Power = strength + speed.

KHAI – BO

Sunday, April 23 - 16:30 - 17:30

KHAI – BO is the UK’s original freestyle combat workout to music. Launched in the late 90’s KHAI-BO now has over 3000 instructors worldwide and is recognized as one of the UK’s most well known forms of studio combat. Like Group Bag Box, KHAI-BO has 3 formats to learn, POWER, TURBO and CIRCUIT. KHAI-BO is a popular choice for centers that have lack of space or budget for equipment, or are simply looking for a license free alternative to Body Combat while retaining the same excellent class quality and consistency. It is a class which uses fight moves, together in a predefined choreography. It provides variety to the attendants and it is a fun and explosive workout.

Zumba Fitness

Sunday, April 23 - 16:30 - 17:30

Are you ready to party and at the same time, get your body in shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, that is moving millions of people towards joy and health.

Zumba classes feature exotic rhythms set to high energy Latin and International beats. Before participats know it, they are getting fit and their energy levels are soaring! There is no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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For more information on conventions

Andra Iancu

+40 735 559 251

Viviana Badea

+40 727 347 761

Anita Cojocaru

+40 735 559 252

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The more, the stronger!

Fitness Scandinavia School is proud to have along the best partners in organizing its events. We are thanking to all of our sponsors, partners and exhibitors that support us in our efforts of raising the quality standards of the Romanian fitness industry.

FOR CLIENT SERVICE AND CASH PAYMENTS

Anita Cojocaru

+40 735 559 252

For questions regarding the Expo and being a sponsor of the event

Veronica Alexe

+40 733 591 129

For questions regarding registration and payment methods

Iancu Andra

+40 735 559 251

Contact

39 Putul lui Zamfir Street,
Sector 1, Bucharest

www.fitness-scandinavia.ro/en/

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